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Protein-Packed Egg White Pizza
by Coach Online Matty Sánchez on Instagram
- 25 min
- Serves 1
- 7 ingredients
- Only this version uses
- egg whites and turkey
7 creator recipes compared
7 ways creators make pizza
6 creators, including Coach Online Matty Sánchez, Rafi Fronzaglia and Najim Cocina, have posted their own version of pizza on Instagram. Beyond the name, they have little in common. Total time runs from 25 min to 45 min. Below, each one is compared on time, ingredients and method, with a link to the full recipe and the original video.
- 7 versions
- 6 creators
- 25 min to 45 min
Side by side
From each creator's recipe as we saved it: total time, servings, ingredient count, cooking method, and what no other version uses.
| Version | Total time | Serves | Ingredients | Method | Only this one uses |
|---|---|---|---|---|---|
| Coach Online Matty SánchezProtein-Packed Egg White Pizza | 25 min | 1 | 7 | Oven | egg whites and turkey |
| Rafi FronzagliaSesame Crust Pizza with Vodka Sauce | 35 min | 4 | 8 | Oven | pizza dough, sesame seeds, vodka sauce and parmesan cheese |
| Najim CocinaGluten‑Free Protein‑Packed Pizza | 35 min | 2 | 10 | Oven · Grilled · Blender | red lentils, garlic powder and onion powder |
| Luke KeeganHigh Protein Pizza | 32 min | 1 | 7 | Oven | cottage cheese, bread flour, baking powder and oregano and garlic powder |
| Najim CocinaLow‑Carb Chicken & Potato Pizza | 45 min | 2 | 8 | Oven · Grilled | pizza sauce and red bell pepper |
| Alberto UgarteCheesy Pizza with Tomato, Ham and Red Onion | 25 min | 1 | 7 | Air fryer · Oven | queso cotas and ham |
| Our Food LabAir Fryer Potato Omelette Pizza | 25 min | 2 | 9 | Air fryer | bell pepper, cheddar cheese and paprika |
Protein-Packed Egg White Pizza
- Serves
- 1
- Ingredients
- 7
- Method
- Oven
- Only this one
- egg whites and turkey
- Rafi Fronzaglia35 min
Sesame Crust Pizza with Vodka Sauce
- Serves
- 4
- Ingredients
- 8
- Method
- Oven
- Only this one
- pizza dough, sesame seeds, vodka sauce and parmesan cheese
- Najim Cocina35 min
Gluten‑Free Protein‑Packed Pizza
- Serves
- 2
- Ingredients
- 10
- Method
- Oven · Grilled · Blender
- Only this one
- red lentils, garlic powder and onion powder
- Luke Keegan32 min
High Protein Pizza
- Serves
- 1
- Ingredients
- 7
- Method
- Oven
- Only this one
- cottage cheese, bread flour, baking powder and oregano and garlic powder
- Najim Cocina45 min
Low‑Carb Chicken & Potato Pizza
- Serves
- 2
- Ingredients
- 8
- Method
- Oven · Grilled
- Only this one
- pizza sauce and red bell pepper
- Alberto Ugarte25 min
Cheesy Pizza with Tomato, Ham and Red Onion
- Serves
- 1
- Ingredients
- 7
- Method
- Air fryer · Oven
- Only this one
- queso cotas and ham
- Our Food Lab25 min
Air Fryer Potato Omelette Pizza
- Serves
- 2
- Ingredients
- 9
- Method
- Air fryer
- Only this one
- bell pepper, cheddar cheese and paprika
What most versions share
In most of them
- eggs
Salt, pepper, oil and water are left out. Ingredient names are matched loosely, so chicken thighs and chicken legs both count as chicken.
Where they differ
- Coach Online Matty Sánchez is the only one to use egg whites and turkey.
- Rafi Fronzaglia is the only one to use pizza dough, sesame seeds, vodka sauce and parmesan cheese.
- Najim Cocina is the only one to use red lentils, garlic powder and onion powder.
- Luke Keegan is the only one to use cottage cheese, bread flour, baking powder and oregano and garlic powder.
- Najim Cocina is the only one to use pizza sauce and red bell pepper.
- Alberto Ugarte is the only one to use queso cotas and ham.
- Our Food Lab is the only one to use bell pepper, cheddar cheese and paprika.
- Coach Online Matty Sánchez, Rafi Fronzaglia, Najim Cocina, Luke Keegan and Alberto Ugarte use the oven; Our Food Lab doesn't.
- Only Najim Cocina grills.
- Only Najim Cocina uses a blender.
- Alberto Ugarte and Our Food Lab use an air fryer; the others don't.
- Coach Online Matty Sánchez takes the least time (25 min); Najim Cocina the most (45 min).
The other 6 versions
Rafi Fronzaglia · Instagram
Sesame Crust Pizza with Vodka Sauce
- 35 min
- Serves 4
- 8 ingredients
Only this one uses pizza dough, sesame seeds, vodka sauce and parmesan cheese.
Najim Cocina · Instagram
Gluten‑Free Protein‑Packed Pizza
- 35 min
- Serves 2
- 10 ingredients
Only this one uses red lentils, garlic powder and onion powder.
Luke Keegan · Instagram
High Protein Pizza
- 32 min
- Serves 1
- 7 ingredients
Only this one uses cottage cheese, bread flour, baking powder and oregano and garlic powder.
Najim Cocina · Instagram
Low‑Carb Chicken & Potato Pizza
- 45 min
- Serves 2
- 8 ingredients
Only this one uses pizza sauce and red bell pepper.
Alberto Ugarte · Instagram
Cheesy Pizza with Tomato, Ham and Red Onion
- 25 min
- Serves 1
- 7 ingredients
Only this one uses queso cotas and ham.
Our Food Lab · Instagram
Air Fryer Potato Omelette Pizza
- 25 min
- Serves 2
- 9 ingredients
Only this one uses bell pepper, cheddar cheese and paprika.
How this comparison works
Every version here was saved from the creator's own public video and turned into a structured recipe card. The comparison reads only those cards: ingredients, steps, times and servings. We haven't cooked these side by side or ranked them on taste.
Reposts and the same video saved twice count once. Times and servings come from each recipe card; short videos don't always state them, so treat them as a guide. Every version links to the creator's original video.