Gluten‑Free Protein‑Packed Pizza
A hearty, gluten‑free pizza that delivers almost 150 g of protein per serving. The red‑lentil crust replaces traditional flour, while grilled chicken, light mozzarella, and fresh tomato add flavor and texture for a satisfying, healthy dinner.
Maker: Najim Cocina | Recetas Fitness
From: Instagram(view original)
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Cooking context
35 min estimated total time for 2 servings.
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Ingredients
- 7 1/10 oz red lentils
- 1 3/10 cup water
- 2 pcs large eggs
- to taste garlic powder
- to taste onion powder
- to taste black pepper
- to taste salt
- 7 1/10 oz chicken breast
- 3 1/2 oz light mozzarella
- to taste tomato
Instructions
- 1Cook the red lentils in 300 ml of water over medium heat until soft, about 15 minutes; if the water is absorbed quickly, add a little more water until the lentils are fully cooked.
- 2Drain any excess liquid and let the lentils cool slightly.
- 3In a blender or food processor, combine the cooked lentils, the two large eggs, garlic powder, onion powder, black pepper, and salt; blend until a smooth, dough‑like consistency forms.
- 4Line a baking sheet with parchment paper and spread the mixture onto it, forming a thin, even layer for the crust.
- 5Bake in a pre‑heated oven at 392°F (400°F) for 12–15 minutes, or until the base is firm and lightly golden.
- 6Remove the crust from the oven and top with sliced grilled chicken breast, shredded light mozzarella, and tomato slices.
- 7Return the pizza to the oven and bake for an additional 5–7 minutes, or until the cheese is melted and bubbly.
- 8Allow the pizza to rest for a couple of minutes before slicing and serving.
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Frequently asked questions
- How long does it take to make Gluten‑Free Protein‑Packed Pizza?
- About 35 minutes in total: 15 minutes of prep and 20 minutes of cooking.
- How many servings does this Gluten‑Free Protein‑Packed Pizza recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Gluten‑Free Protein‑Packed Pizza recipe come from?
- It was shared by Najim Cocina | Recetas Fitness on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.