ReelsMealsStart cooking

Protein-Packed Egg White Pizza

Recipe by Coach Online Matty Sánchez on InstagramAdded 8 August 2026.

10 minutes to prep, 15 to cook. A light, protein‑rich pizza that’s low in calories yet satisfying. The airy egg‑white crust pairs perfectly with tangy tomato, aromatic oregano, and a sprinkle of low‑fat cheese and turkey for a quick, guilt‑free dinner.

See all 11 versions of pizza, compared

Free. No account needed.

Method

  1. Whisk the egg whites with salt and pepper until stiff peaks form.

    Kitchen notes · Added by ReelsMeals: The whites hold stiff peaks.

  2. Line a baking sheet with parchment paper and spread the whisked egg whites into a round shape resembling a pizza crust.

  3. Bake the crust for about 10 minutes at 350°F (350°F) until lightly golden.

    Kitchen notes · Added by ReelsMeals: The crust is lightly golden and set enough to hold toppings.

  4. Remove from the oven and spread tomato puree evenly over the crust.

  5. Sprinkle oregano, light shredded cheese, and diced turkey on top.

  6. Return the pizza to the oven and bake for an additional 5 minutes until the cheese melts and the turkey is heated through.

  7. Remove from the oven, let cool slightly, and serve immediately.

Tips while you cook

Whisk to Stiff Peaks
Whisk the egg whites with salt and pepper until stiff peaks form before spreading on the sheet.
Pre‑bake the Crust
Bake the egg‑white crust for about 10 minutes before adding any toppings.
Cool Slightly Before Serving
Let the pizza cool slightly after the final bake, then serve immediately.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

What cooks said

No comments yet. Cooked it? Be the first to say how it went.

AI-generated serving suggestion

Watch Coach Online Matty Sánchez make it. The video loads from Instagram when you tap.

Coach Online Matty Sánchez made this.

The recipe comes from Coach Online Matty Sánchez’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Coach Online Matty Sánchez and want this changed? Email [email protected].

Share or print it

Credit or embed it on your own site

Pizza, 11 ways

Nine creators posted their own.

  1. Coach Online Matty Sánchez25 min7 ingr.Only this one uses turkey
  2. Rafi Fronzaglia35 min8 ingr.Only this one uses sesame seeds and vodka sauce
  3. Najim Cocina35 min10 ingr.Only this one uses red lentils and onion powder
  4. Luke Keegan32 min7 ingr.Only this one uses cottage cheese, bread flour and baking powder
  5. Najim Cocina45 min8 ingr.Only this one uses pizza sauce and red bell pepper
  6. Alberto Ugarte25 min7 ingr.Only this one uses queso cotas
Compare all 11 side by side

More dinner recipes