Protein-Packed Egg White Pizza
A light, protein‑rich pizza that’s low in calories yet satisfying. The airy egg‑white crust pairs perfectly with tangy tomato, aromatic oregano, and a sprinkle of low‑fat cheese and turkey for a quick, guilt‑free dinner.
Maker: Coach Online 🤟🏼 Matty Sánchez
From: Instagram(view original)
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Cooking context
25 min estimated total time for 1 servings.
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Ingredients
- 0.51 cup egg whites
- to taste salt
- to taste black pepper
Toppings
- to taste tomato puree
- to taste oregano
- 1 4/5 oz light shredded cheese
- 1 4/5 oz turkey
Instructions
- 1Whisk the egg whites with salt and pepper until stiff peaks form.
- 2Line a baking sheet with parchment paper and spread the whisked egg whites into a round shape resembling a pizza crust.
- 3Bake the crust for about 10 minutes at 356°F (350°F) until lightly golden.
- 4Remove from the oven and spread tomato puree evenly over the crust.
- 5Sprinkle oregano, light shredded cheese, and diced turkey on top.
- 6Return the pizza to the oven and bake for an additional 5 minutes until the cheese melts and the turkey is heated through.
- 7Remove from the oven, let cool slightly, and serve immediately.
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Frequently asked questions
- How long does it take to make Protein-Packed Egg White Pizza?
- About 25 minutes in total: 10 minutes of prep and 15 minutes of cooking.
- How many servings does this Protein-Packed Egg White Pizza recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Protein-Packed Egg White Pizza recipe come from?
- It was shared by Coach Online 🤟🏼 Matty Sánchez on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.