Protein-Packed Egg White Pizza – 25-Minute Recipe
A light, protein‑rich pizza that’s low in calories yet satisfying. The airy egg‑white crust pairs perfectly with tangy tomato, aromatic oregano, and a sprinkle of low‑fat cheese and turkey for a quick, guilt‑free dinner.
Recipe by Coach Online 🤟🏼 Matty Sánchez· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
25 min estimated total time for 1 servings.
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Ingredients
- 0.51 cup egg whites
- salt, to taste
- black pepper, to taste
Toppings
- tomato puree, to taste
- oregano, to taste
- 1 4/5 oz light shredded cheese
- 1 4/5 oz turkey
Instructions
- 1Whisk the egg whites with salt and pepper until stiff peaks form.
- 2Line a baking sheet with parchment paper and spread the whisked egg whites into a round shape resembling a pizza crust.
- 3Bake the crust for about 10 minutes at 356°F (350°F) until lightly golden.
- 4Remove from the oven and spread tomato puree evenly over the crust.
- 5Sprinkle oregano, light shredded cheese, and diced turkey on top.
- 6Return the pizza to the oven and bake for an additional 5 minutes until the cheese melts and the turkey is heated through.
- 7Remove from the oven, let cool slightly, and serve immediately.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Whisk to Stiff Peaks
Whisk the egg whites with salt and pepper until stiff peaks form before spreading on the sheet.
Pre‑bake the Crust
Bake the egg‑white crust for about 10 minutes before adding any toppings.
Cool Slightly Before Serving
Let the pizza cool slightly after the final bake, then serve immediately.
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Frequently asked questions
- How long does it take to make Protein-Packed Egg White Pizza?
- About 25 minutes in total: 10 minutes of prep and 15 minutes of cooking.
- How many servings does this Protein-Packed Egg White Pizza recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Protein-Packed Egg White Pizza recipe come from?
- It was shared by Coach Online 🤟🏼 Matty Sánchez on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.