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High Protein Pizza

Recipe by Luke Keegan on InstagramAdded 8 August 2026.

10 minutes to prep, 22 to cook. A high‑protein pizza with a light, airy crust made from cottage cheese and eggs, topped with marinara sauce and melty mozzarella. Ideal for a post‑workout meal or a quick, satisfying dinner.

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Method

  1. In a mixing bowl, combine the whipped cottage cheese, eggs, bread flour, baking powder, and oregano‑garlic powder.

  2. Stir until the batter is smooth and free of lumps.

  3. Line a baking sheet with parchment paper and spread the batter thinly and evenly over the paper.

  4. Bake in a pre‑heated oven at 375°F (375°F) for 10–12 minutes, or until the edges turn golden and the crust is set.

  5. Remove the partially baked crust from the oven.

  6. Spread the marinara sauce evenly over the crust.

  7. Sprinkle the mozzarella cheese on top of the sauce.

  8. Return the pizza to the oven and bake for an additional 7–10 minutes, until the cheese is melted and bubbly.

  9. Take the pizza out, let it cool for a couple of minutes, then slice and serve.

Tips while you cook

Whip cottage cheese first
Whip the cottage cheese before adding the other ingredients.
Spread batter thinly
Spread the batter thin and even on parchment.
Pre‑bake crust before toppings
Bake the crust until edges turn golden and set before adding sauce and cheese.
Cool briefly before slicing
Let the pizza rest a couple of minutes after the final bake before slicing.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Luke Keegan made this.

The recipe comes from Luke Keegan’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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Pizza, 11 ways

Nine creators posted their own.

  1. Coach Online Matty Sánchez25 min7 ingr.Only this one uses turkey
  2. Rafi Fronzaglia35 min8 ingr.Only this one uses sesame seeds and vodka sauce
  3. Najim Cocina35 min10 ingr.Only this one uses red lentils and onion powder
  4. Luke Keegan32 min7 ingr.Only this one uses cottage cheese, bread flour and baking powder
  5. Najim Cocina45 min8 ingr.Only this one uses pizza sauce and red bell pepper
  6. Alberto Ugarte25 min7 ingr.Only this one uses queso cotas
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