Mediterranean Diet Plan recipes
34 of their Instagram recipes, written down with ingredients and steps. The tags they use most: dinner, Mediterranean and lunch.
Recipes from Mediterranean Diet Plan on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 31 October 2026.
Their 34 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Oven-Baked Sea Bream with Lemon & Roasted Vegetables
Dinner · Mediterranean · Fish
Sea bream, sweet paprika, chili flakes, potatoes, onions, carrot
Orange-Glazed Salmon with Crunchy Ribbon Salad
Dinner · Seafood · Healthy
Salmon fillets, orange juice, soy sauce, honey, ground ginger, chili flakes
Pomegranate “Retinol” Salad
Salad · Healthy · Vegetarian
Carrots, cucumber, cilantro, green onion, jalapeno, pomegranate seeds
Roasted Beetroot & Lentil Salad
Lunch · Mediterranean · Salad
Beetroot, olive oil, italian herb mix, cucumber, red onion, parsley
Tahini Ranch Kale Salad
Salad · American · Side
Tahini, lemon juice, olive oil, nutritional yeast, garlic, dill
Creamy Garlic Mushroom Pasta
Dinner · Pasta · Vegetarian
Mushrooms, red onion, thyme, olive oil, cream cheese, garlic
Greek Inspired Mediterranean Chicken Pitas
Dinner · Mediterranean · Greek
Chicken breast, olive oil, greek yogurt, lemon juice, garlic, cucumber
Cozy Cinnamon Apple Tea
Drink · Autumn · Tea
Apple, orange, cinnamon sticks, mint, hibiscus and basil tea, honey
Baked Dorado with Potatoes, Tomatoes & Garlic
Dinner · Mediterranean · Seafood
Dorado, baby potatoes, cherry tomatoes, garlic cloves, thyme, olive oil
Mediterranean Cucumber and Avocado Salad
Salad · Mediterranean · Vegetarian
Cucumber, red onion, avocado, roasted walnuts, pomegranate seeds, parsley
Crunchy Spiced Cucumber Salad with Whipped Ricotta & Feta
Starter · Mediterranean · Vegetarian
Persian mini cucumbers, red pepper flakes, oregano, sesame seeds, cumin, olive oil
One Pan Citrus Honey Salmon
Dinner · Seafood · One-pan
Salmon, baby potatoes, broccoli, lemon slices, lime slices, orange slices
Marinated Chicken Thigh Loaf
Dinner · Mediterranean · Chicken
Chicken thighs, greek yoghurt, lemon juice, olive oil, paprika, ground coriander
Mexican Chicken Corn Salad
Dinner · Mexican · Meal prep
Chicken breast, lime juice, chili powder, cumin, garlic powder, paprika
Shrimp Ceviche
Starter · Seafood · Quick
Shrimp, red bell pepper, red onion, cilantro, lemon juice, soy sauce
Baked Salmon with Roasted Vegetables and Creamy Lemon‑Dill Mustard Sauce
Dinner · Healthy · Mediterranean
Salmon fillets, olive oil, lemon juice, mustard, garlic, parsley
Fresh Cucumber and Chickpea Salad
Lunch · Mediterranean · Salad
Cucumber, cherry tomatoes, red onion, chickpeas, castelvetrano olives, parsley
Baked Sardines with Tomato, Capers and Garlic Confit
Dinner · Mediterranean · Seafood
Sardines, cherry tomatoes, red onion, capers, garlic cloves, olive oil
Greek Salmon, Rice & Horiatiki Salad Bowl
Dinner · Greek · Salad
Salmon, olive oil, lemon juice, garlic powder, oregano, cucumber
Crunchy Chickpea Bowl
Dinner · Mediterranean · Bowl
Edamame, chickpeas, potatoes, cucumber, cherry tomatoes, avocado
Sheet Pan Chicken Shawarma Bowls
Dinner · Middle Eastern · Chicken
Chicken thighs, greek yogurt, tomato paste, lemon, garlic, smoked paprika
Mediterranean Tofu & Chickpea Bowl
Lunch · Dinner · Mediterranean
Potatoes, tofu, cucumber, greek yogurt, lemon juice, - olive oil
Mediterranean Chicken Meatballs with Homemade Tzatziki and Air‑Fried Potato Wedges
Dinner · Mediterranean · Chicken
Ground chicken, parsley, egg, breadcrumbs, oregano, garlic powder
Sweet Tahini Pearl Couscous Salad Jars
Lunch · Mediterranean · Meal prep
Pearl couscous, chickpeas, cucumber, red onion, feta, almonds
Roasted Figs and Feta Appetizer
Starter · Mediterranean · Vegetarian
Feta cheese, figs, pistachios, olive oil, honey, oregano
Spiced Roasted Carrots & Sprouts with Whipped Tahini & Yogurt Sauce
Dinner · Mediterranean · Side
Carrots, thyme leaves, smoked paprika, garlic granules, ground coriander, olive oil
Anti-Inflammatory Meal: Grilled Turmeric Chicken with Quinoa and Stir-Fried Veggies
Dinner · Mediterranean · Anti-inflammatory
Chicken breast, olive oil, turmeric, garlic, ginger, paprika
Green Goddess Soup
Dinner · Soup · Vegan
Zucchini, onion, yellow potatoes, broccoli florets, garlic, olive oil
Roasted Red Pepper Soup
Soup · Lunch · Starter
Red bell peppers, tomatoes, onions, garlic heads, olive, basil
Greek Chicken & Lemon Potatoes (Air Fryer)
Dinner · Mediterranean · Greek
Yukon gold potatoes, olive oil, onion powder, oregano, thyme, paprika
High-Protein Cucumber Salad
Lunch · Salad · Mediterranean
Cucumber, cherry tomatoes, yellow bell pepper, chicken breast, green onions, feta cheese
Beet & Pomegranate Salad
Salad · Middle Eastern · Healthy
Beets, curly parsley, red onion, pomegranate seeds, lemon juice, garlic
Italian-Style Olive Parmesan Bread Dip
Starter · Italian · Mediterranean
Olive oil, balsamic glaze, castelvetrano olives, garlic, sun- tomatoes, parmesan
Loaded Sweet Potato with Burrata
Dinner · Lunch · Italian
Sweet potato, burrata, cherry tomatoes, garlic cloves, olive oil, avocado
What they cook most.
- Olive oil and lemon in 17 of 34.
- Dinner 24 of 34.
- Mediterranean 21 of 34.
- Lunch 17 of 34.
- Ready within the hour 30 of 34.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
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How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 31 October 2026.