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Mediterranean Cucumberand Avocado Salad

Recipe from Mediterranean Diet Plan, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 26 October 2026.
  • 15 min
  • Serves 4
  • 13 ingredients

15 minutes to prep. A bright Mediterranean salad featuring crisp cucumber ribbons, creamy avocado cubes, tangy feta, and sweet pomegranate seeds, all tossed in a lemon‑olive oil dressing with fresh herbs and toasted walnuts.

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Mediterranean Cucumber and Avocado Salad by Mediterranean Diet Plan, a frame from the Instagram video

Ingredients

4 servingsMetric

Amounts as Mediterranean Diet Plan gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Thinly shave 1.5 English cucumbers into ribbons and place them in a large bowl.

  2. 2

    Finely dice about one third of a small red onion and add it to the bowl.

  3. 3

    Cut the avocado into small cubes and add them to the bowl.

  4. 4

    Roughly chop a handful of roasted walnuts (approximately 2–3 tbsp) and toss them in.

  5. 5

    Add 5–6 tbsp pomegranate seeds (about half a pomegranate) to the bowl.

  6. 6

    Stir in 3–4 tbsp finely chopped fresh parsley and 2 tbsp finely chopped fresh mint.

  7. 7

    Dress the salad with the zest and juice of one lemon, 2 tbsp olive oil, a couple pinches of salt and pepper, and optionally 1 tbsp sumac.

  8. 8

    Crumble feta cheese over the top.

  9. 9

    Gently toss the salad until everything is evenly coated and glossy.

Tips while you cook

Prepare cucumber ribbons first
Shave the cucumbers into ribbons before adding any other ingredients.
Season after dressing
Add the pinch of salt and pepper together with the lemon‑olive oil dressing.
Toss gently before crumbling feta
Mix the salad until coated, then add feta on top.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Mediterranean Diet Plan’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Mediterranean Diet Plan and want this changed? Email [email protected].

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