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Baked Salmonwith Roasted Vegetables and Creamy Lemon‑Dill Mustard Sauce

Recipe from Mediterranean Diet Plan, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 22 October 2026.
  • 1 hr 15 min
  • Serves 4
  • 30 ingredients

45 minutes to prep, 30 to cook. A vibrant oven‑baked dinner featuring herb‑marinated salmon, golden roasted vegetables, and a silky lemon‑dill mustard sauce. Bright citrus, fresh herbs, and a hint of spice make this healthy, family‑friendly meal both satisfying and flavorful.

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Baked Salmon with Roasted Vegetables and Creamy Lemon‑Dill Mustard Sauce by Mediterranean Diet Plan, a frame from the Instagram video

Ingredients

4 servingsMetric

Salmon

Roasted Vegetables

Creamy Lemon‑Dill Mustard Sauce

Amounts as Mediterranean Diet Plan gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Marinate the salmon

  1. 1

    combine olive oil, lemon juice, mustard, grated garlic, chopped parsley, black pepper, paprika, red pepper flakes, and salt; coat the fillets and refrigerate for 30 minutes.

Prepare the vegetables

  1. 2

    wash and halve the baby potatoes, slice the carrots, cut the red onion into wedges, and slice the mushrooms; parboil the potatoes and carrots in salted water for 10–12 minutes, add the broccoli for the last few minutes, then drain and let cool slightly.

Season the vegetables

  1. 3

    toss the parboiled potatoes, carrots, broccoli, red onion wedges, and mushrooms with paprika, garlic powder, black pepper, salt, and olive oil.

  1. 4

    Preheat the oven to 400°F (400°F). Spread the seasoned vegetables on a parchment‑lined baking tray, place the marinated salmon fillets among them, and bake for 20–30 minutes, increasing the temperature to 400°F for the final minutes if extra browning is desired.

Make the sauce

  1. 5

    melt butter in a saucepan over medium‑low heat, add grated garlic and cook briefly, stir in the flour and cook for about a minute, then gradually whisk in the milk until the sauce thickens.

  1. 6

    Finish the sauce by stirring in mustard, lemon juice, chopped dill, and paprika; season with salt and black pepper to taste.

  2. 7

    Serve the baked salmon and roasted vegetables on plates, drizzle with the creamy lemon‑dill mustard sauce, and keep extra sauce on the side.

Tips while you cook

Marinate salmon early
After coating the fillets, place them in the refrigerator for the full 30 minutes before baking.
Parboil vegetables before roasting
Boil potatoes and carrots for 10–12 minutes, adding broccoli for the last few minutes, then drain before tossing with oil and spices.
Stir sauce continuously while whisking milk
Gradually whisk the milk into the butter‑flour mixture, stirring constantly until the sauce thickens.
Increase oven heat at the end for extra browning
Raise the temperature to 210 °C during the final minutes of baking if a deeper color is desired.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Mediterranean Diet Plan’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Mediterranean Diet Plan and want this changed? Email [email protected].

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