Mediterranean Tofu& Chickpea Bowl
- 45 min
- Serves 2
- 16 ingredients
20 minutes to prep, 25 to cook. A vibrant Mediterranean bowl featuring crispy roasted potatoes, golden tofu, and a refreshing chickpea salad, all tied together with cool homemade tzatziki. Bright herbs, lemony tang, and a touch of mint make this plant‑based meal satisfying for lunch or dinner.
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Method
Prepare the tzatziki
grate the cucumber, place it on a clean towel and squeeze out excess water.
In a bowl combine the grated cucumber, Greek yogurt, lemon juice, ½ tbsp olive oil, grated garlic, a pinch of salt, chopped dill, and chopped mint; mix well and chill until needed.
Preheat the oven to 400°F (400°F). Toss the cubed potatoes with a drizzle of olive oil, salt, and pepper, then roast until golden and crispy, about 20‑25 minutes.
On a separate baking sheet, toss the tofu cubes with olive oil, salt, and pepper and roast until browned and crisp, about 15‑20 minutes.
Prepare the chickpea salad: combine diced cucumber, diced tomatoes, drained chickpeas, thinly sliced red onion, a drizzle of olive oil, and season with salt and black pepper to taste; mix gently.
Assemble the bowl
place the roasted potatoes and tofu at the base, top with the chickpea salad, and add a generous dollop of chilled tzatziki.
Garnish with fresh dill and serve immediately.
Tips while you cook
- Dry the cucumber for tzatziki
- After grating, place the cucumber on a clean towel and squeeze out excess water before mixing.
- Separate roasting sheets
- Roast the potatoes and tofu on different baking sheets.
- Chill tzatziki before serving
- Mix the tzatziki ingredients and chill it until needed for a firmer texture.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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