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Greek Salmon, Rice& Horiatiki Salad Bowl

Recipe from Mediterranean Diet Plan, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 22 October 2026.
  • 25 min
  • Serves 2
  • 19 ingredients

15 minutes to prep, 10 to cook. A vibrant Greek‑inspired bowl featuring lemon‑marinated air‑fried salmon and a crisp Horiatiki salad brimming with cucumber, tomato, olives, and feta. The bright citrus and herb flavors make it a refreshing, nutritious meal perfect for any day.

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Greek Salmon, Rice & Horiatiki Salad Bowl by Mediterranean Diet Plan, a frame from the Instagram video

Ingredients

2 servingsMetric

Greek Salmon Bites

Greek Horiatiki Salad

Amounts as Mediterranean Diet Plan gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

Greek Salmon Bites

  1. 1

    In a bowl, combine salmon pieces with olive oil, lemon juice, garlic powder, dried oregano, ground black pepper, and sea salt; toss to coat and let marinate for at least 10 minutes.

  1. 2

    Preheat an air fryer to 375°F (375°F). Air‑fry the salmon in batches for 8–10 minutes, or until cooked through.

Greek Horiatiki Salad

  1. 3

    Place cucumber, tomato, green bell pepper, red onion, Kalamata olives, capers, and feta cheese in a bowl.

  1. 4

    Add olive oil, red wine vinegar, dried oregano, and season with salt and black pepper; toss gently to combine.

  2. 5

    Serve the air‑fried salmon alongside the fresh Horiatiki salad in a bowl, optionally over cooked rice if desired.

Tips while you cook

Marinate before cooking
Allow the salmon to sit in the lemon‑oil mixture for at least 10 minutes before air‑frying.
Batch‑cook for even crispness
Air‑fry the salmon in batches.
Toss salad gently
Combine the salad ingredients with the dressing and toss gently.
Season to taste at the end
Add salt and black pepper after mixing the dressing to adjust seasoning as desired.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Mediterranean Diet Plan’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Mediterranean Diet Plan and want this changed? Email [email protected].

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