Mediterranean Chicken Meatballs with Air‑Fried Potato Wedges Recipe
These Mediterranean chicken meatballs are juicy and herb‑infused, paired with a light high‑protein tzatziki and crisp air‑fried potato wedges. The dish balances savory spices, cool cucumber yogurt sauce, and a satisfying crunch, making it a healthy, crowd‑pleasing lunch or dinner.
Recipe by Mediterranean Diet Plan · Structured by ReelsMeals
From: Instagram(view original)
Rate this recipe
Save this recipe to your cookbook
Free, no account needed. Keep the source and find it again without searching the feed.
Watch the recipe video
Video plays from the original creator's platform. View the original video
Prep Time
Cook Time
Servings
Ingredients
- red onion, to taste
- cherry tomatoes, to taste
- sea salt, to taste
- fresh parsley, to taste
Chicken Meatballs
- 1 1/10 lb ground chicken
- 1 parsley
- 1 egg
- 2 tbsp breadcrumbs
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp dill
- salt, to taste
- black pepper, to taste
High‑Protein Tzatziki
- 3 tbsp Greek yoghurt
- 1/2 cucumber
- mint, to taste
- 1 garlic
- 1 tsp oregano
- 1 tsp dill
- 1/2 lemon juice
- salt, to taste
- black pepper, to taste
Air‑Fried Potato Wedges
- 8 4/5 oz potatoes
- 1 tsp chicken salt
- 1 tsp mixed dried herbs
- 1/2 tbsp olive oil
Instructions
- 1Meatballs: Combine ground chicken, chopped parsley, egg, breadcrumbs, dried oregano, garlic powder, dill, salt and pepper. Mix with your hands until well combined, shape into golf‑ball sized meatballs, place on a tray lined with baking paper, spray with olive oil and bake at 392°F for 15–20 minutes.
- 2Tzatziki: In a bowl, whisk together Greek yoghurt, grated cucumber (drained), chopped mint, minced garlic, oregano, dill, lemon juice, salt and pepper until smooth.
- 3Potato wedges: Cut potatoes into wedges, soak in cold ice water for at least 15 minutes, then drain and pat dry. Toss with olive oil, chicken salt and mixed dried herbs. Air‑fry at 392°F for about 15 minutes, tossing halfway through, until golden and crispy.
- 4To serve: Plate the meatballs, wedges and tzatziki together, top with sliced red onion, diced cherry tomatoes, a sprinkle of sea salt, a drizzle of lemon juice and extra fresh parsley.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Soak potatoes
Soak the cut potatoes in cold ice water for at least 15 minutes before draining and drying.
Oil spray for meatballs
Spray the meatballs with olive oil before baking.
Toss wedges halfway
Toss the potato wedges halfway through the air‑frying time.
Drain cucumber
Drain and pat dry the grated cucumber before mixing it into the tzatziki.
One recipe link, ready for anywhere
Use it in Instagram, TikTok, YouTube, email, or a creator bio. It always opens this recipe and keeps the original source attached.
Publishing this recipe elsewhere? Add a visible credit link back to this page.
Publisher & backlink kit+
Give publishers a useful, properly credited asset. Backlinks only happen when another site chooses to publish and credit it.
Download the card, upload it to Google Lens, then use the outreach message for relevant uncredited copies. Contact only sites that actually reuse the asset.
About this saved recipe
Source-aware card
ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
45 min estimated total time for 4 servings.
Explore related saves
Made this recipe?
Tap a star to rate it — ratings help other cooks decide what to make next.
Rate this recipe
This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Mediterranean Chicken Meatballs with Homemade Tzatziki and Air‑Fried Potato Wedges?
- About 45 minutes in total: 25 minutes of prep and 20 minutes of cooking.
- How many servings does this Mediterranean Chicken Meatballs with Homemade Tzatziki and Air‑Fried Potato Wedges recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Mediterranean Chicken Meatballs with Homemade Tzatziki and Air‑Fried Potato Wedges recipe come from?
- It was shared by Mediterranean Diet Plan on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.