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Roasted Beetroot& Lentil Salad

Recipe by Mediterranean Diet Plan on InstagramAdded 29 October 2026.

15 minutes to prep, 40 to cook. A vibrant Mediterranean salad featuring sweet roasted beetroot, hearty lentils, juicy pomegranate seeds, fresh herbs, creamy feta, and crunchy walnuts, all tossed in a bright lime‑olive oil dressing. Perfect for a nourishing lunch or a colorful side dish.

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Roasted Beetroot & Lentil Salad by Mediterranean Diet Plan, a frame from the Instagram video

Method

  1. Preheat oven to 350°F.

  2. Add sliced beetroot to a bowl with 1 tbsp olive oil, 1 tsp salt and Italian herb mix; massage well to coat.

  3. Spread beetroot onto a baking tray lined with parchment paper and roast for 40 minutes until tender.

  4. While beetroot is roasting, slice cucumbers, finely slice the red onion, and chop parsley and dill.

  5. In a large bowl, combine roasted beetroot, pomegranate seeds, cucumber, red onion, parsley, dill, and cooked lentils.

  6. Whisk together lime juice, 3 tbsp olive oil, 2 tbsp water, and salt & pepper to taste; pour over salad and toss to combine.

  7. Finish with crumbled feta cheese and chopped walnuts.

Tips while you cook

Coat beetroot evenly
Massage the sliced beetroot with olive oil, salt, and herb mix before spreading on the tray.
Prep vegetables while roasting
Slice cucumbers, red onion, and chop herbs during the beetroot's 40‑minute roast.
Whisk dressing separately
Combine lime juice, olive oil, water, salt, and pepper in a bowl before adding to the salad.
Check beetroot tenderness
Test the roasted beetroot with a fork after 40 minutes.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Mediterranean Diet Plan’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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