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Pomegranate “Retinol” Salad

Recipe by Mediterranean Diet Plan on InstagramAdded 29 October 2026.

10 minutes to prep. A vibrant, antioxidant‑rich salad that mixes thinly sliced carrots, crisp cucumber, fresh herbs, and juicy pomegranate seeds, brightened by a hint of jalapeño heat. The colorful combination supports healthy skin and offers a refreshing sweet‑spicy flavor, perfect for a light, nutritious meal.

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Pomegranate “Retinol” Salad by Mediterranean Diet Plan, a frame from the Instagram video

Method

  1. Thinly slice the carrots and cucumber using a mandoline or slicer.

  2. Combine the sliced carrots and cucumber in a bowl with chopped cilantro, chopped green onion, chopped jalapeño, and pomegranate seeds.

  3. Add your favorite dressing to taste and toss everything until evenly coated.

  4. Refrigerate the salad for at least 1 hour before serving to allow the carrots to soften slightly while retaining their crunch.

Tips while you cook

Slice uniformly
Use a mandoline or slicer to thinly slice carrots and cucumber.
Dress after mixing
Add dressing after all vegetables and seeds are combined, then toss until evenly coated.
Chill for texture
Refrigerate the salad for at least 1 hour.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Mediterranean Diet Plan’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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