Green Goddess Soup – 60-Minute Recipe
Green Goddess Soup is a vibrant, creamy blend of roasted zucchini, potatoes, broccoli, and caramelized garlic, brightened with spinach, peas, coconut milk, and pesto. The roasted vegetables give it a deep, comforting flavor while the fresh greens add color and nutrition, making it a satisfying dinner paired with toasted sourdough.
Recipe by Mediterranean Diet Plan · Structured by ReelsMeals
From: Instagram(view original)
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Prep Time
Cook Time
Servings
Ingredients
- 2 zucchini
- 2 onion
- 3 yellow potatoes
- 3 cups broccoli florets
- 2 garlic
- 4 tbsp olive oil
- 1/2 tsp dried thyme
- 1/2 tsp paprika
- 1/2 tsp chilli flakes
- salt, to taste
- black pepper, to taste
- 1 cup frozen peas
- handful spinach
- 3 cups vegetable broth
- to drizzle coconut milk
- to drizzle pesto
- to garnish red pepper flakes
- 1 sourdough bread
Instructions
- 1Preheat the oven to 400°F.
- 2Arrange the zucchini halves, onion quarters, potato pieces, broccoli florets, and garlic heads (tops removed) on a parchment‑lined baking sheet.
- 3Drizzle the vegetables with olive oil and sprinkle with dried thyme, paprika, chilli flakes, salt, and black pepper; toss to coat evenly.
- 4Roast the vegetables for 35–45 minutes, stirring halfway through, until they are tender and lightly golden.
- 5While the vegetables roast, bring a pot of water to a boil and briefly cook the frozen peas, then set aside.
- 6When roasting is complete, transfer the vegetables to a blender, squeeze the softened garlic out of its skins, add the boiled peas, a handful of spinach, and 3 cups of vegetable broth.
- 7Blend everything until smooth, adding extra broth if needed to reach your desired soup consistency.
- 8Taste and adjust seasoning with additional salt or pepper if desired.
- 9Ladle the soup into bowls and finish each serving with a drizzle of coconut milk, a swirl of pesto, and a sprinkle of red pepper flakes.
- 10Serve the soup alongside a slice of toasted sourdough bread.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Stir vegetables halfway
During roasting, stir the vegetables halfway through the 35–45 minute bake.
Squeeze garlic from skins
After roasting, squeeze the softened garlic out of its skins before blending.
Adjust soup thickness
Add extra vegetable broth while blending to reach your desired soup consistency.
Toast sourdough while blending
Toast the sourdough slice as you blend the soup.
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ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
1 hr estimated total time for 4 servings.
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Frequently asked questions
- How long does it take to make Green Goddess Soup?
- About 1 hour in total: 20 minutes of prep and 40 minutes of cooking.
- How many servings does this Green Goddess Soup recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Green Goddess Soup recipe come from?
- It was shared by Mediterranean Diet Plan on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.