Beet & Pomegranate Salad – 50-Minute Recipe
A vibrant Middle Eastern‑inspired side salad that pairs earthy beet cubes with juicy pomegranate seeds and fresh parsley. The bright lemon‑garlic dressing, scented with dried mint, adds a tangy, aromatic finish, making it a perfect fresh and healthy accompaniment to any meal.
Recipe by Mediterranean Diet Plan · Structured by ReelsMeals
From: Instagram(view original)
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Prep Time
Cook Time
Servings
Ingredients
- 3 beets
- 2 curly parsley
- 1 red onion
- 2 pomegranate seeds
Dressing
- 2 lemon juice
- 2 garlic
- 2 tsp dried mint
- salt, to taste
- generous amount olive oil
Instructions
- 1Boil the beets until fork‑tender, then allow them to cool, peel, and dice into small cubes.
- 2Finely chop the curly parsley and red onion.
- 3Remove the seeds from the pomegranates.
- 4Combine the beets, parsley, onion, and pomegranate seeds in a large serving bowl.
- 5Whisk together lemon juice, minced garlic, dried mint, salt, and olive oil.
- 6Add the dressing to the bowl and toss gently until everything is evenly coated. Serve fresh.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Cool beets before dressing
Allow boiled beets to cool completely before peeling and dicing.
Whisk dressing first
Combine lemon juice, garlic, mint, salt, and olive oil in a separate bowl before adding to the salad.
Toss gently
Mix the salad gently.
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Cooking context
50 min estimated total time for 4 servings.
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Frequently asked questions
- How long does it take to make Beet & Pomegranate Salad?
- About 50 minutes in total: 20 minutes of prep and 30 minutes of cooking.
- How many servings does this Beet & Pomegranate Salad recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Beet & Pomegranate Salad recipe come from?
- It was shared by Mediterranean Diet Plan on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.