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Sheet Pan Chicken Shawarma Bowls

Recipe from Mediterranean Diet Plan, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 21 October 2026.
  • 50 min
  • Serves 4
  • 23 ingredients

20 minutes to prep, 30 to cook. These sheet‑pan chicken shawarma bowls combine smoky, spiced chicken with a bright cucumber‑chickpea salad, buttery dill rice, and warm garlic naan. The one‑pan method makes dinner fast and flavorful, perfect for busy weeknights.

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Sheet Pan Chicken Shawarma Bowls by Mediterranean Diet Plan, a frame from the Instagram video

Ingredients

4 servingsMetric

Amounts as Mediterranean Diet Plan gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 425°F (425°F) and line a large sheet pan with parchment paper.

  2. 2

    In a mixing bowl, whisk together the Greek yogurt, tomato paste, lemon juice, minced garlic, 1 tbsp smoked paprika, oregano, cumin, cinnamon, onion powder, salt, black pepper, the additional 2 tsp smoked paprika, and garlic powder to form a thick shawarma marinade.

  3. 3

    Add the chicken thighs to the bowl, toss until each piece is fully coated, then spread the marinated chicken in a single layer on the prepared sheet pan.

  4. 4

    Roast the chicken in the preheated oven for 25–30 minutes, or until the internal temperature reaches 165°F (165°F) and the edges are lightly charred.

  5. 5

    While the chicken is roasting, prepare the cucumber‑chickpea salad: combine the drained chickpeas, diced cucumber, chopped parsley, sliced green onions, and crumbled feta in a bowl; season with a pinch of salt and pepper and drizzle with olive oil if desired, then toss gently.

  6. 6

    Cook the jasmine rice according to the package directions; once cooked, stir in the butter and chopped dill, fluffing the rice to distribute the flavors.

  7. 7

    During the last 5 minutes of the chicken’s roasting time, place the garlic naan breads on the sheet pan to warm through.

  8. 8

    To serve, place a portion of dill‑infused rice in each bowl, top with sliced roasted chicken, add a generous scoop of the cucumber‑chickpea salad, and serve the warm naan on the side.

Tips while you cook

Mix the full marinade before adding chicken
Whisk together all yogurt, tomato paste, lemon juice, garlic, spices, and powders into a thick sauce before coating the thighs.
Add naan during the final minutes
Place the garlic naan breads on the sheet pan in the last 5 minutes of roasting to warm them without over‑cooking.
Stir butter and dill into rice after cooking
Once the jasmine rice is cooked, fold in butter and chopped dill to distribute flavor evenly.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Mediterranean Diet Plan’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Mediterranean Diet Plan and want this changed? Email [email protected].

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