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Fresh Cucumberand Chickpea Salad

Recipe from Mediterranean Diet Plan, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 22 October 2026.
  • 15 min
  • Serves 4
  • 11 ingredients

15 minutes to prep. A bright Mediterranean salad featuring crisp cucumber, juicy cherry tomatoes, hearty chickpeas, and briny Castelvetrano olives tossed in a zesty lemon‑garlic dressing. Ideal as a light lunch or a vibrant side for any protein.

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Fresh Cucumber and Chickpea Salad by Mediterranean Diet Plan, a frame from the Instagram video

Ingredients

4 servingsMetric

Amounts as Mediterranean Diet Plan gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Prepare all fresh ingredients: chop the cucumber, halve the cherry tomatoes, thinly slice the red onion, halve the olives, rinse and thoroughly drain the chickpeas, and chop the parsley.

  2. 2

    In a large bowl, combine the cucumber, cherry tomatoes, red onion, chickpeas, olives, and parsley.

  3. 3

    Season the mixture with salt, freshly ground black pepper, garlic powder, freshly squeezed lemon juice, and drizzle the extra virgin olive oil over the salad.

  4. 4

    Toss everything together until the vegetables and chickpeas are evenly coated with the dressing.

  5. 5

    Serve immediately for a crisp, refreshing salad, or refrigerate briefly if desired.

Tips while you cook

Prep all ingredients first
Complete chopping, slicing, and draining before combining the salad.
Drain chickpeas well
Rinse and thoroughly drain the chickpeas.
Toss after adding dressing
Add lemon juice, olive oil, and seasonings, then toss.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Mediterranean Diet Plan’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Mediterranean Diet Plan and want this changed? Email [email protected].

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