Italian-Style Olive Parmesan Bread Dip Recipe
A vibrant Italian‑style dip that blends briny olives, sweet sun‑dried tomatoes, fresh herbs, and savory Parmesan into a glossy olive‑oil and balsamic glaze base. Perfect for scooping with warm toasted sourdough, it brings a burst of Mediterranean flavor to any gathering.
Recipe by Mediterranean Diet Plan · Structured by ReelsMeals
From: Instagram(view original)
Rate this recipe
Save this recipe to your cookbook
Free, no account needed. Keep the source and find it again without searching the feed.
Watch the recipe video
Video plays from the original creator's platform. View the original video
Prep Time
Cook Time
Servings
Ingredients
- 1 cup extra virgin olive oil
- 3 tbsp balsamic glaze
- 1/2 cup Castelvetrano olives
- 3 garlic
- 1/4 cup sun-dried tomatoes
- 1/4 cup parmesan
- 1/4 cup basil
- 1 parsley
- 1 tsp red pepper flakes
- flaky sea salt, to taste
- black pepper, to taste
- sourdough bread
Instructions
- 1Place the extra virgin olive oil and balsamic glaze in a shallow serving plate and spread them evenly.
- 2Add the chopped Castelvetrano olives, smashed garlic cloves, chopped sun‑dried tomatoes, freshly grated Parmesan, chopped parsley, flaky sea salt, cracked black pepper, and red pepper flakes to the oil mixture.
- 3Gently whisk or stir the ingredients together until they are evenly combined, creating a speckled dip.
- 4Arrange warm toasted sourdough bread slices around the dip.
- 5To serve, dip each slice of bread into the olive‑parmesan mixture, allowing the flavors to coat the bread before eating.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Spread base first
Evenly spread the olive oil and balsamic glaze on the plate before adding the other ingredients.
Gentle mixing
Whisk or stir gently until the mixture is speckled and evenly combined.
Use warm toasted sourdough
Arrange warm toasted sourdough slices around the dip for optimal coating.
One recipe link, ready for anywhere
Use it in Instagram, TikTok, YouTube, email, or a creator bio. It always opens this recipe and keeps the original source attached.
Publishing this recipe elsewhere? Add a visible credit link back to this page.
Publisher & backlink kit+
Give publishers a useful, properly credited asset. Backlinks only happen when another site chooses to publish and credit it.
Download the card, upload it to Google Lens, then use the outreach message for relevant uncredited copies. Contact only sites that actually reuse the asset.
About this saved recipe
Source-aware card
ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
10 min estimated total time for 4 servings.
Explore related saves
Made this recipe?
Tap a star to rate it — ratings help other cooks decide what to make next.
Rate this recipe
This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How many servings does this Italian-Style Olive Parmesan Bread Dip recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Italian-Style Olive Parmesan Bread Dip recipe come from?
- It was shared by Mediterranean Diet Plan on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.
