Mob recipes
Twelve of their Instagram recipes, written down with ingredients and steps. The tags they use most: high protein, lunch and American.
Recipes from Mob on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 26 October 2026.
Their 12 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Scoop-Style Salad Mix
Lunch · Salad · Seafood
Cabbage, cucumber, flaked salmon, avocado, herbs, grains and seeds
Black and White Bean Scoops
Salad · Starter · Snack
Black beans, white beans, peanuts, cilantro, sesame seeds, white creamy sauce
Roasted Carrots Meal Prep
Meal prep · Roasted · Lunch
Carrots, olive oil, brown spice powder, lemon juice, red paste, chickpeas
Salmon Wedge Salad
Salad · Salmon · Healthy
Salmon fillet, lettuce, olive oil, lemon juice, dill
Ground Meat Loaf with Cucumber‑Tomato Salad and Beige Puree
Dinner · Meal prep · Meat
Ground meat mixture, herbs, cucumber, tomatoes, red onion, olive oil
Celery Mint Salad with Creamy Coriander Dip
Dinner · Salad · Meat
Celery, mint, kale, ground beef, coriander, yogurt
Cheesy Chipotle Chicken Tacos
Dinner · Taco · Mexican
Cheese, red sauce, flour tortilla, avocado, green herbs, lime juice
Cheeseburger Egg Smash
Sandwich · Burger · Quick
Quail eggs, mayonnaise, white cheese, bun
Poached Chicken with Garlic Rice and Spring Onion
Dinner · Meal prep · Chicken
Chicken, green onions, ginger, garlic, rice, hard-boiled eggs
High Protein Egg Smash
Breakfast · Lunch · Egg dish
Hard-boiled eggs, bacon, toast, green pieces
Ratatouille Tray Bake with Sausages and Spicy Harissa Pasta
Dinner · Comfort food · One-pan
Pasta, fusilli pasta, sausages, lentils, ratatouille mix, harissa paste
Korean Drug Eggs
Korean · Eggs · Snack
Eggs, sesame seeds, green onions, red chili peppers
What they cook most.
- High protein 8 of 12.
- Lunch 8 of 12.
- American 5 of 12.
- Dinner 5 of 12.
- Ready within the hour 11 of 12.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you Mob? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 26 October 2026.