Scoop-Style Salad Mix
- 1 hr 30 min
- Serves 4
- 8 ingredients
30 minutes to prep, 1 hour to cook. A vibrant, multi‑layered salad that blends crisp cabbage, fresh cucumber, and buttery salmon with avocado and herbs, finished with a crunchy grain‑seed mix. The roasted chicken adds a hearty protein punch, making this a satisfying lunch or light dinner that tastes even better as it sits.
Free. No account needed.

Method
Prepare a salad mixture by combining shredded cabbage, diced cucumber, and flaked salmon in a clear plastic container.
Kitchen notes · Added by ReelsMeals: Cabbage, cucumber, and flaked salmon are mixed in the container.
Add diced avocado and chopped herbs to a separate yellow‑based salad mixture in another clear plastic container.
Stir a thick orange‑colored mixture containing grains and seeds in a metal bowl until well combined.
Kitchen notes · Added by ReelsMeals: Grains and seeds are stirred through the orange mixture.
Use a metal scoop with a black handle to portion the cabbage‑salmon mixture and the avocado‑herb mixture into small bowls or onto plates.
Place two scoops of the brownish grain‑seed mixture in small black bowls on a blue and white plate, garnishing with green leaves.
Kitchen notes · Added by ReelsMeals: Portions are arranged in bowls with green leaves on top.
Arrange slices of roasted chicken on the plate alongside the scoops.
Optionally serve a white bread roll filled with a chunky, light‑colored herb mixture on the side.
Enjoy the scoops throughout the week, noting that flavors improve as they sit.
Made it?
Tap a star to rate it. Ratings help other cooks decide what to make next.
Rate this recipe

Watch Mob make it. The video loads from Instagram when you tap.
Mob made this.
The recipe comes from Mob’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
Are you Mob and want this changed? Email [email protected].
Share or print it
Credit or embed it on your own site
More lunch recipes

Easiest Chicken Salad
Ralston D'Souza · 30 min

Roasted Beetroot & Lentil Salad
Mediterranean Diet Plan · 55 min

Roasted Spiced Chickpea Salad
Christy L · 35 min

Hot Honey Pub Sub
Brian Gerwig · 5 min
Saved hundreds of reels like this one? ReelsMeals brings your whole Instagram saved folder into one cookbook. See how