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Scoop-Style Salad Mix

Recipe by Mob on InstagramAdded 16 September 2026.
  • 1 hr 30 min
  • Serves 4
  • 8 ingredients

30 minutes to prep, 1 hour to cook. A vibrant, multi‑layered salad that blends crisp cabbage, fresh cucumber, and buttery salmon with avocado and herbs, finished with a crunchy grain‑seed mix. The roasted chicken adds a hearty protein punch, making this a satisfying lunch or light dinner that tastes even better as it sits.

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Scoop-Style Salad Mix by Mob, a frame from the Instagram video

Ingredients

4 servingsMetric

No amounts for 8 of these. The original didn't state them, so this card doesn't guess. Check the original before you shop.

Amounts as Mob gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Prepare a salad mixture by combining shredded cabbage, diced cucumber, and flaked salmon in a clear plastic container.

    Kitchen notes · Added by ReelsMeals: Cabbage, cucumber, and flaked salmon are mixed in the container.

  2. 2

    Add diced avocado and chopped herbs to a separate yellow‑based salad mixture in another clear plastic container.

  3. 3

    Stir a thick orange‑colored mixture containing grains and seeds in a metal bowl until well combined.

    Kitchen notes · Added by ReelsMeals: Grains and seeds are stirred through the orange mixture.

  4. 4

    Use a metal scoop with a black handle to portion the cabbage‑salmon mixture and the avocado‑herb mixture into small bowls or onto plates.

  5. 5

    Place two scoops of the brownish grain‑seed mixture in small black bowls on a blue and white plate, garnishing with green leaves.

    Kitchen notes · Added by ReelsMeals: Portions are arranged in bowls with green leaves on top.

  6. 6

    Arrange slices of roasted chicken on the plate alongside the scoops.

  7. 7

    Optionally serve a white bread roll filled with a chunky, light‑colored herb mixture on the side.

  8. 8

    Enjoy the scoops throughout the week, noting that flavors improve as they sit.

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The recipe comes from Mob’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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