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Black and White Bean Scoops

Recipe by Mob on InstagramAdded 16 September 2026.

10 minutes to prep, 5 to cook. A vibrant, protein‑packed scoop that pairs perfectly with eggs, tostadas, or tacos. The blend of creamy beans, crunchy peanuts, fresh cilantro, and nutty sesame seeds delivers a satisfying crunch and a burst of flavor in every bite.

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Black and White Bean Scoops by Mob, a frame from the Instagram video

Method

  1. Place a pot on the stovetop, add oil, garlic, sesame seeds, and chopped peanuts; stir briefly.

  2. Add black beans, white beans, and cilantro to the pot; stir the bean mixture until heated through.

    Kitchen notes · Added by ReelsMeals: Beans are heated through with herbs. Stir gently so they remain mostly intact.

  3. Transfer the bean mixture to a bowl and let it cool slightly.

  4. Spread a thin layer of white creamy sauce onto a round, golden‑brown base (such as a tortilla or cracker).

  5. Scoop the bean mixture onto the prepared base.

  6. Top each scoop with crumbled white cheese, chopped green herbs, and sun‑dried tomato pieces.

    Kitchen notes · Added by ReelsMeals: Toppings are distributed over the scoops. Add them after the beans are placed on the base.

  7. Place a lime wedge on the plate next to the scoops for garnish.

  8. Refrigerate the assembled scoops until ready to serve, or store the bean mixture in a labeled container for later use.

    Kitchen notes · Added by ReelsMeals: Chilled scoops hold their shape. Keep refrigerated until ready to serve.

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The recipe comes from Mob’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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