Cheeseburger Egg Smash
A quick, high‑protein take on a cheeseburger, using quail eggs and creamy mayo for a satisfying bite. The sandwich is assembled in minutes, making it perfect for a fast lunch or snack.
Maker: Mob - delicious, healthy midweek cooking
From: Instagram(view original)
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Cooking context
10 min estimated total time for 1 servings.
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Ingredients
- quail eggs
- mayonnaise
- shredded white cheese
- toasted bun
Instructions
- 1Slice the quail eggs.
- 2Scoop a chunky mixture of mayonnaise and diced white and green ingredients into a bowl.
- 3Place the scooped mixture onto a toasted bun half on a white plate and press it down with hands.
- 4Assemble the sandwich by placing the top bun over the mixture.
- 5Sprinkle shredded white cheese on top of the mixture.
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Frequently asked questions
- How many servings does this Cheeseburger Egg Smash recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Cheeseburger Egg Smash recipe come from?
- It was shared by Mob - delicious, healthy midweek cooking on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.