Poached Chicken with Garlic Rice and Spring Onion
A comforting, protein‑rich meal inspired by Hainanese chicken rice. Tender poached chicken pairs with fragrant garlic rice, fresh cucumber, and a savory dark sauce, making it a perfect, quick meal prep option for the week.
Maker: Mob - delicious, healthy midweek cooking
From: Instagram(view original)
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Ingredients
- chicken
- green onions
- ginger
- garlic
- rice
- hard‑boiled eggs
- cucumbers
- green onions
- sesame seeds
- dark sauce
Instructions
- 1Poach the chicken in simmering water with green onions and ginger until cooked through.
- 2Cover the pot while the chicken poaches.
- 3Remove the chicken, let it cool, then slice it into bite‑sized pieces.
- 4In a pan, heat oil and sauté the chopped garlic until fragrant.
- 5Add the rice to the pan and stir until the grains are coated with the garlic oil.
- 6Transfer the rice to a serving bowl and top with sliced hard‑boiled eggs, sliced cucumbers, chopped green onions, and a sprinkle of sesame seeds.
- 7Drizzle the dark sauce over the assembled bowl.
- 8Pack the components separately for meal prep and refrigerate for up to a week.
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Frequently asked questions
- How long does it take to make Poached Chicken with Garlic Rice and Spring Onion?
- About 50 minutes in total: 30 minutes of prep and 20 minutes of cooking.
- How many servings does this Poached Chicken with Garlic Rice and Spring Onion recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Poached Chicken with Garlic Rice and Spring Onion recipe come from?
- It was shared by Mob - delicious, healthy midweek cooking on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.