High Protein Egg Smash – 15-Minute Recipe
A quick, protein-packed egg smash that’s ready in minutes and perfect for breakfast, lunch, or dinner. The creamy eggs mingle with smoky bacon and a splash of oil, creating a satisfying, savory spread that can be served on toast or used in wraps. Ideal for busy days when you need a filling, nutritious meal in no time.
Recipe by Mob - delicious, healthy midweek cooking· Structured by ReelsMeals
From: Instagram(view original)
Rate this recipe
Save this recipe to your cookbook
Free, no account needed. Keep the source and find it again without searching the feed.
Watch the recipe video
Video plays from the original creator's platform. View the original video
Prep Time
Cook Time
Servings
One recipe link, ready for anywhere
Use it in Instagram, TikTok, YouTube, email, or a creator bio. It always opens this recipe and keeps the original source attached.
Publishing this recipe elsewhere? Add a visible credit link back to this page.
Publisher & backlink kit+
Give publishers a useful, properly credited asset. Backlinks only happen when another site chooses to publish and credit it.
Download the card, upload it to Google Lens, then use the outreach message for relevant uncredited copies. Contact only sites that actually reuse the asset.
About this saved recipe
Ingredients
- hard-boiled eggs
- bacon
- oil
- toast
- green pieces (likely celery or herbs)
Instructions
- 1Add hard-boiled eggs to a bowl containing cooked bacon and any other desired ingredients.
- 2Smash the mixture together with a pizza cutter until the eggs are broken and the flavors combine.
- 3Transfer the smashed egg salad into a plastic container.
- 4Use an ice‑cream scoop to press into and lift the egg salad from the container (scooping the salad).
- 5Serve the egg mixture on toast.
- 6Drizzle oil over the finished dish.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Use a pizza cutter for even smashing
Place the eggs and bacon in a bowl and smash with a pizza cutter until the eggs break and flavors combine.
Press and lift with an ice‑cream scoop
After transferring the mixture to a container, use an ice‑cream scoop to press into and lift the salad for serving.
Add oil as the final step
Drizzle oil over the finished dish right before serving.
Made this recipe?
Tap a star to rate it — ratings help other cooks decide what to make next.
Rate this recipe
This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make High Protein Egg Smash?
- About 15 minutes in total: 10 minutes of prep and 5 minutes of cooking.
- How many servings does this High Protein Egg Smash recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this High Protein Egg Smash recipe come from?
- It was shared by Mob - delicious, healthy midweek cooking on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.