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High Protein Egg Smash

Recipe by Mob on InstagramAdded 2 August 2026.

10 minutes to prep, 5 to cook. A quick, protein-packed egg smash that’s ready in minutes and perfect for breakfast, lunch, or dinner. The creamy eggs mingle with smoky bacon and a splash of oil, creating a satisfying, savory spread that can be served on toast or used in wraps. Ideal for busy days when you need a filling, nutritious meal in no time.

See all 3 versions of egg smash, compared

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High Protein Egg Smash by Mob, a frame from the Instagram video

Method

  1. Add hard-boiled eggs to a bowl containing cooked bacon and any other desired ingredients.

  2. Smash the mixture together with a pizza cutter until the eggs are broken and the flavors combine.

    Kitchen notes · Added by ReelsMeals: Eggs are broken down and the mixture holds together. Use short presses with the pizza cutter to keep some texture.

  3. Transfer the smashed egg salad into a plastic container.

  4. Use an ice‑cream scoop to press into and lift the egg salad from the container (scooping the salad).

  5. Serve the egg mixture on toast.

    Kitchen notes · Added by ReelsMeals: Egg mixture sits evenly on the toast.

  6. Drizzle oil over the finished dish.

Tips while you cook

Use a pizza cutter for even smashing
Place the eggs and bacon in a bowl and smash with a pizza cutter until the eggs break and flavors combine.
Press and lift with an ice‑cream scoop
After transferring the mixture to a container, use an ice‑cream scoop to press into and lift the salad for serving.
Add oil as the final step
Drizzle oil over the finished dish right before serving.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Mob’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Mob and want this changed? Email [email protected].

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Egg smash, 3 ways

Two creators posted their own. Most use hard-boiled eggs and bacon.

  1. Mob15 min5 ingr.Only this one uses toast and green pieces
  2. Mob10 min4 ingr.Only this one uses quail eggs, mayonnaise and white cheese
  3. Marion's Kitchen10 min8 ingr.Only this one uses cherry tomatoes, cream cheese and chili paste
Compare all 3 side by side

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