Roasted Carrots Meal Prep
A simple, crowd‑pleasing roasted carrot dish that turns humble leftovers into a flavorful meal prep staple. The natural sweetness of the carrots is enhanced by a light olive oil coating, brown spice powder, and a touch of salt and pepper, served with chickpeas in red sauce, a white creamy sauce, and a green grain salad for a balanced meal.
Recipe by Mob - delicious, healthy midweek cooking· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
40 min estimated total time for 4 servings.
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Ingredients
- 1 1/10 lb carrots
- 2 tbsp olive oil
- to taste salt
- to taste black pepper
- brown spice powder
Red Sauce
- red paste
- chickpeas
White Creamy Sauce
- white creamy substance
- lemon juice
Green Grain Salad
- green grain salad
Instructions
- 1Preheat the oven to 392°F (400°F).
- 2Season the carrot sticks with olive oil, brown spice powder, salt, and black pepper, tossing until evenly coated.
- 3Spread the carrots in a single layer on a baking sheet.
- 4Place the baking sheet in the oven and roast for 25‑30 minutes, turning halfway through, until tender and caramelized.
- 5While the carrots roast, squeeze lemon juice into a bowl containing the white creamy substance and stir to combine.
- 6Place the red paste into a separate glass bowl; this will serve as the base for the red sauce.
- 7Assemble the meal‑prep containers: add a portion of roasted carrots, a section of chickpeas mixed with the red paste (red sauce), a drizzle of the lemon‑enhanced white creamy sauce, and a side of green grain salad.
- 8Let the assembled containers cool slightly before sealing for storage.
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Frequently asked questions
- How long does it take to make Roasted Carrots Meal Prep?
- About 40 minutes in total: 10 minutes of prep and 30 minutes of cooking.
- How many servings does this Roasted Carrots Meal Prep recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Roasted Carrots Meal Prep recipe come from?
- It was shared by Mob - delicious, healthy midweek cooking on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.