Salmon Wedge Salad
A light, refreshing salad featuring pan‑seared salmon wedges on a bed of crisp lettuce chunks, perfect for warm weather meals.
Recipe by Mob - delicious, healthy midweek cooking· Structured by ReelsMeals
From: Instagram(view original)
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Ingredients
- 7 1/10 oz salmon fillet
- 3 1/2 oz lettuce
- 2 tbsp olive oil
- 1 tbsp lemon juice
- to taste salt
- to taste black pepper
- 1 tbsp fresh dill
Instructions
- 1Pat the salmon fillet dry with paper towels and cut it into 4 equal wedges.
- 2Season the salmon wedges on both sides with salt and black pepper.
- 3Heat 2 tbsp olive oil in a non‑stick skillet over medium‑high heat until shimmering.
- 4Add the salmon wedges to the hot pan, skin side down if the skin is on, and sear for 3‑4 minutes until the edges turn opaque.
- 5Flip the wedges and cook an additional 2‑3 minutes, or until the interior reaches an internal temperature of 131°F (130°F) for medium‑rare; adjust time for preferred doneness.
- 6While the salmon cooks, place the torn lettuce chunks in a large mixing bowl.
- 7In a small bowl, whisk together lemon juice, a pinch of salt, and chopped dill to create a light dressing.
- 8When the salmon is done, transfer the wedges to a plate and let them rest for 2 minutes.
- 9Drizzle the lemon‑dill dressing over the lettuce and toss gently to coat.
- 10Arrange the warm salmon wedges on top of the dressed lettuce.
- 11Finish with an extra sprinkle of fresh dill and a final squeeze of lemon juice if desired.
- 12Serve immediately while the salmon is still warm and the lettuce remains crunchy.
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Frequently asked questions
- How long does it take to make Salmon Wedge Salad?
- About 20 minutes in total: 10 minutes of prep and 10 minutes of cooking.
- How many servings does this Salmon Wedge Salad recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Salmon Wedge Salad recipe come from?
- It was shared by Mob - delicious, healthy midweek cooking on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.