Jon García Abad recipes
13 of their Instagram recipes, written down with ingredients and steps. The tags they use most: dinner, fusion and high protein.
Recipes from Jon García Abad on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 26 October 2026.
Their 13 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Crispy Pasta with Chicken and Avocado Sauce
Dinner · Pasta · Chicken
Pasta, olive oil, parmesan cheese, chicken breast, garlic powder, paprika
Caramelized Nectarine with Honey and Ghee
Dessert · Fruit · Sweet
Nectarine, honey, ghee butter, cinnamon, vanilla essence, ice cream
Crunchy Sushi Tacos
Dinner · Sushi · Taco
Sushi rice, rice vinegar, nori sheets, salmon, avocado, cucumber
Greek Yogurt Tomato Dressing
Salad · Dressing · Healthy
Greek yogurt, tomato sauce, paprika, garlic powder, cayenne, honey
Potato Nachos with Chicken
Dinner · Nachos · Chicken
Baby potatoes, chicken breast, emmental cheese, mozzarella, guacamole, pico de gallo
Low‑Carb Eggplant Meat Turnovers
Dinner · Protein-rich · Eggplant
Eggplant, ground meat, cottage cheese, tomato paste, olive oil, garlic powder
Chicken Tenders with Ranch and Sweet Chili Sauces
Dinner · Chicken · Tenders
Chicken breast, smoked paprika, garlic powder, flour, egg, panko breadcrumbs
High‑Protein Egg & Cottage Cheese Bagel Bake
Breakfast · Meal prep · Bagel
Eggs, cottage cheese, green pepper, tender garlic cloves, bagel, cheese slice
Sweet Potato & Chicken Sandwich with Cottage Cheese and Avocado
Lunch · Dinner · Sandwich
Sweet potato, parmesan cheese, chicken breast, cottage cheese, avocado, tomato
Chia Tiramisu
Dessert · Vegetarian · Quick
Cheese, chia seeds, milk, coffee, date syrup, vanilla essence
Chicken Cheeseburger with Baked Potato Fries
Dinner · Baked · Chicken
Potato, ground chicken breast, cumin, paprika, garlic powder, onion powder
Chicken and Lentil Lasagna with Creamy Cottage Cheese
Dinner · Lasagna · Comfort food
Chicken breast, onion, lentils, tomatoes, chicken broth, lasagna sheets
Crunchy Chickpea and Corn Salad
Lunch · Vegetarian · Salad
Canned chickpeas, olive oil, paprika, cumin, garlic powder, oregano
What they cook most.
- Garlic and tomato in 7 of 13.
- Dinner 9 of 13.
- Fusion 6 of 13.
- High protein 6 of 13.
- Ready within the hour in all 13.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you Jon García Abad? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 26 October 2026.