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Chia Tiramisu

Recipe by Jon García Abad on InstagramAdded 8 August 2026.

10 minutes to prep. A light, protein‑rich tiramisu that swaps traditional mascarpone for fresh cheese and chia seeds. The coffee, date syrup, and vanilla create a sweet, aromatic base, while the chia adds texture and omega‑3 benefits for a satisfying, energizing dessert.

See all 22 versions of tiramisu, compared

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Method

  1. Combine the blended fresh cheese, chia seeds, coffee, date syrup, and vanilla essence in a mixing bowl.

  2. Stir thoroughly until the mixture becomes smooth and homogeneous.

    Kitchen notes · Added by ReelsMeals: The mixture looks uniform with no visible streaks. Scrape the sides of the bowl as you stir.

  3. Transfer the mixture into a serving glass or dish.

  4. Refrigerate for 2 to 4 hours, allowing the chia to swell and the flavors to meld.

    Kitchen notes · Added by ReelsMeals: The mixture thickens as the chia swells. Leave space for the cheese layer and cocoa topping.

  5. Top with a second layer of blended fresh cheese sweetened with stevia, spreading evenly.

  6. Finish with a generous dusting of cocoa powder.

Tips while you cook

Combine all base ingredients first
Mix the blended fresh cheese, chia seeds, coffee, date syrup, and vanilla essence together before any other step.
Stir until smooth
Ensure the mixture is smooth and homogeneous before transferring to a dish.
Refrigerate for chia to swell
Chill the mixture for 2 to 4 hours as directed to let the chia seeds expand.
Add second cheese layer before topping
After chilling, spread a second layer of blended fresh cheese sweetened with stevia, then dust with cocoa powder.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Jon García Abad made this.

The recipe comes from Jon García Abad’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Jon García Abad and want this changed? Email [email protected].

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Tiramisu, 22 ways

21 creators posted their own.

  1. alexhallcoaching10 min7 ingr.Only this one uses hot water, honey and biscoff biscuits
  2. Baked By Guy30 min8 ingr.Only this one uses vanilla paste
  3. Adam15 min8 ingr.Only this one uses moka coffee, pavesini biscuits and strong coffee
  4. Sepp van Dijk45 min14 ingr.Only this one uses egg whites, lemon curd and lime
  5. Sam Kelly30 min11 ingr.Only this one uses brown sugar and baileys
  6. Jon García Abad10 min8 ingr.Only this one uses cheese, date syrup and vanilla essence
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