Chia Tiramisu Recipe
A light, protein‑rich tiramisu that swaps traditional mascarpone for fresh cheese and chia seeds. The coffee, date syrup, and vanilla create a sweet, aromatic base, while the chia adds texture and omega‑3 benefits for a satisfying, energizing dessert.
Recipe by Jon García Abad | Entrenador online· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
10 min estimated total time for 1 servings.
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Ingredients
- 5 tbsp fresh cheese, blended
- 2 tsp chia seeds
- a splash milk
- 1/2 cup coffee
- 1 tsp date syrup
- 1 tsp vanilla essence
- stevia, to taste
- cocoa powder, to taste
Instructions
- 1Combine the blended fresh cheese, chia seeds, coffee, date syrup, and vanilla essence in a mixing bowl.
- 2Stir thoroughly until the mixture becomes smooth and homogeneous.
- 3Transfer the mixture into a serving glass or dish.
- 4Refrigerate for 2 to 4 hours, allowing the chia to swell and the flavors to meld.
- 5Top with a second layer of blended fresh cheese sweetened with stevia, spreading evenly.
- 6Finish with a generous dusting of cocoa powder.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Combine all base ingredients first
Mix the blended fresh cheese, chia seeds, coffee, date syrup, and vanilla essence together before any other step.
Stir until smooth
Ensure the mixture is smooth and homogeneous before transferring to a dish.
Refrigerate for chia to swell
Chill the mixture for 2 to 4 hours as directed to let the chia seeds expand.
Add second cheese layer before topping
After chilling, spread a second layer of blended fresh cheese sweetened with stevia, then dust with cocoa powder.
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Frequently asked questions
- How many servings does this Chia Tiramisu recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Chia Tiramisu recipe come from?
- It was shared by Jon García Abad | Entrenador online on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.