Chia Tiramisu
A light, protein‑rich tiramisu that swaps traditional mascarpone for fresh cheese and chia seeds. The coffee, date syrup, and vanilla create a sweet, aromatic base, while the chia adds texture and omega‑3 benefits for a satisfying, energizing dessert.
Maker: Jon García Abad | Entrenador online
From: Instagram(view original)
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Cooking context
10 min estimated total time for 1 servings.
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Ingredients
- 5 tbsp fresh cheese, blended
- 2 tsp chia seeds
- a splash milk
- 1/2 cup coffee
- 1 tsp date syrup
- 1 tsp vanilla essence
- to taste stevia
- to taste cocoa powder
Instructions
- 1Combine the blended fresh cheese, chia seeds, coffee, date syrup, and vanilla essence in a mixing bowl.
- 2Stir thoroughly until the mixture becomes smooth and homogeneous.
- 3Transfer the mixture into a serving glass or dish.
- 4Refrigerate for 2 to 4 hours, allowing the chia to swell and the flavors to meld.
- 5Top with a second layer of blended fresh cheese sweetened with stevia, spreading evenly.
- 6Finish with a generous dusting of cocoa powder.
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Frequently asked questions
- How many servings does this Chia Tiramisu recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Chia Tiramisu recipe come from?
- It was shared by Jon García Abad | Entrenador online on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.