Sweet Potato & Chicken Sandwich – 45-Minute Recipe
A hearty, protein‑packed sandwich that turns sweet potato into a savory, satisfying lunch or dinner. The creamy cottage cheese and fresh avocado add a silky finish, while the tomato‑chicken mix delivers a burst of flavor. Perfect for a quick, wholesome meal that keeps you full and energized.
Recipe by Jon García Abad | Entrenador online· Structured by ReelsMeals
From: Instagram(view original)
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About this saved recipe
Ingredients
- 11 oz sweet potato
- 1 2/5 oz parmesan cheese
- 4 1/5 oz chicken breast
- 5 3/10 oz cottage cheese
- 2 1/10 oz avocado
- 7 1/10 oz crushed tomato
- salt, to taste
- black pepper, to taste
- 1/2 tsp garlic powder
- 1/2 tsp paprika
Instructions
- 1Preheat the oven to 356°F.
- 2Slice the sweet potato into rounds about half a finger thick.
- 3Arrange the rounds on a baking tray in a tight rectangle, forming a loaf‑shaped base.
- 4Sprinkle the grated parmesan evenly over the sweet potato rounds, covering them well.
- 5Bake for about 30 minutes at 356°F until the sweet potato is tender and the cheese is golden and crisp.
- 6While the sweet potato bakes, heat a skillet over medium heat and add the diced chicken.
- 7Season the chicken with salt, black pepper, garlic powder, and paprika, and cook until fully done, about 5–7 minutes.
- 8Add the crushed tomato to the skillet, stir, and cook for 2–3 minutes until the mixture is heated through and combined.
- 9Remove the sweet potato from the oven and flip the loaf so the crispy cheese side is facing down.
- 10Spread the cottage cheese evenly over the sweet potato surface.
- 11Top the cottage cheese with the chicken‑tomato mixture.
- 12Arrange the sliced avocado on top of the chicken mixture.
- 13Fold the sweet potato loaf like a sandwich, slice if desired, and serve immediately.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Flip the loaf after baking
After the 30‑minute bake, turn the sweet potato loaf.
Cook chicken while sweet potato bakes
Start heating the skillet and cooking the diced chicken during the oven bake to synchronize timing.
Spread cottage cheese before the chicken mixture
Evenly spread cottage cheese on the sweet potato surface prior to adding the chicken‑tomato topping.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Sweet Potato & Chicken Sandwich with Cottage Cheese and Avocado?
- About 45 minutes in total: 15 minutes of prep and 30 minutes of cooking.
- How many servings does this Sweet Potato & Chicken Sandwich with Cottage Cheese and Avocado recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Sweet Potato & Chicken Sandwich with Cottage Cheese and Avocado recipe come from?
- It was shared by Jon García Abad | Entrenador online on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.