Low‑Carb Eggplant Meat Turnovers
- 35 min
- Serves 2
- 12 ingredients
15 minutes to prep, 20 to cook. These low‑carb eggplant turnovers combine juicy ground meat, creamy cottage‑cheese sauce, and fresh basil for a satisfying, protein‑rich dinner that’s quick to prepare and perfect for a light evening meal.
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Method
Preheat the oven to 350°F.
Cut the eggplant into ½‑inch thick rounds, season with salt and pepper, drizzle with 1 tsp olive oil, and bake for 10–15 minutes until softened.
Kitchen notes · Added by ReelsMeals: The eggplant rounds soften before filling.
While the eggplant bakes, heat a skillet over medium heat and cook the ground meat with garlic powder, onion powder, salt, and pepper until browned.
Stir in the tomato paste and a splash of chicken broth, then simmer until the mixture becomes juicy and the liquid reduces.
Kitchen notes · Added by ReelsMeals: The meat mixture is juicy as the broth reduces.
In a bowl, blend the cottage cheese with chopped fresh basil, a pinch of salt and pepper, and a splash of water until a smooth, creamy sauce forms.
Kitchen notes · Added by ReelsMeals: The cottage cheese blends into a smooth basil sauce.
Remove the baked eggplant rounds from the oven. On one half of each round, place a portion of the meat mixture; on the opposite half, spread the cottage‑cheese sauce.
Fold each round to form a mini turnover, place them on a baking sheet, sprinkle with grated cheese, and bake for an additional 5 minutes until the cheese is melted and lightly browned.
Kitchen notes · Added by ReelsMeals: The grated cheese melts and lightly browns over the folded rounds.
Serve the turnovers warm, optionally garnished with extra fresh basil.
Tips while you cook
- Preheat before prep
- Start the oven at 180 °C before cutting and seasoning the eggplant.
- Two‑stage baking
- Bake the eggplant rounds 10–15 min, add fillings, then bake another 5 min to melt the cheese.
- Reduce meat sauce
- Simmer the meat with tomato paste and broth until the liquid reduces for a juicy filling.
- Smooth cheese sauce
- Blend cottage cheese with a splash of water.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Jon García Abad made this.
The recipe comes from Jon García Abad’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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