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Low‑Calorie Egg‑White Pizza

Recipe by Coach Online Matty Sánchez on InstagramAdded 8 August 2026.

15 minutes to prep, 10 to cook. A surprisingly light pizza that packs protein and flavor while staying under 250 calories. The airy egg‑white base pairs perfectly with fresh tomato, oregano, a touch of cheese, and lean turkey for a satisfying, low‑fat meal. Ideal for anyone looking to enjoy pizza without the guilt.

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Method

  1. Pour egg whites into a glass bowl.

  2. Whisk the egg whites with salt and pepper until stiff peaks form.

    Kitchen notes · Added by ReelsMeals: Egg whites hold stiff peaks when the whisk is lifted. Use a clean bowl so the whites can build structure.

  3. Line a baking sheet with parchment paper and spread the egg‑white mixture into a round shape resembling a pizza base.

    Kitchen notes · Added by ReelsMeals: Base is spread into an even round with a defined edge. Keep the center and edges at a similar thickness.

  4. Bake in a preheated oven at 400°F (400°F) for about 5 minutes until lightly set.

    Kitchen notes · Added by ReelsMeals: Base is lightly set and holds its shape before topping. Avoid overbaking at this stage so it remains flexible.

  5. Spoon tomato puree onto the base.

  6. Sprinkle oregano, add the shredded cheese and diced turkey.

  7. Return to the oven and bake for an additional 5 minutes until the cheese melts and the edges are golden.

    Kitchen notes · Added by ReelsMeals: Cheese has melted and the base edges are golden. Check that toppings are heated through before serving.

Tips while you cook

Whisk to Stiff Peaks
Whisk the egg whites with salt and pepper until stiff peaks form before spreading.
Pre‑Bake the Crust
Bake the egg‑white base for about 5 minutes until lightly set before adding toppings.
Use Parchment for Shaping
Line the baking sheet with parchment and spread the egg‑white mixture into a round shape.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Coach Online Matty Sánchez made this.

The recipe comes from Coach Online Matty Sánchez’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Coach Online Matty Sánchez and want this changed? Email [email protected].

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Pizza, 11 ways

Nine creators posted their own.

  1. Coach Online Matty Sánchez25 min7 ingr.Only this one uses turkey
  2. Rafi Fronzaglia35 min8 ingr.Only this one uses sesame seeds and vodka sauce
  3. Najim Cocina35 min10 ingr.Only this one uses red lentils and onion powder
  4. Luke Keegan32 min7 ingr.Only this one uses cottage cheese, bread flour and baking powder
  5. Najim Cocina45 min8 ingr.Only this one uses pizza sauce and red bell pepper
  6. Alberto Ugarte25 min7 ingr.Only this one uses queso cotas
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