Low‑Calorie Egg‑White Pizza – 25‑Minute Recipe
A surprisingly light pizza that packs protein and flavor while staying under 250 calories. The airy egg‑white base pairs perfectly with fresh tomato, oregano, a touch of cheese, and lean turkey for a satisfying, low‑fat meal. Ideal for anyone looking to enjoy pizza without the guilt.
Recipe by Coach Online 🤟🏼 Matty Sánchez· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
25 min estimated total time for 1 servings.
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Ingredients
- 0.51 cup egg whites
- salt, to taste
- black pepper, to taste
- 1 1/10 oz crushed tomato
- oregano, to taste
- 1 4/5 oz light shredded cheese
- 1 4/5 oz turkey
Instructions
- 1Pour egg whites into a glass bowl.
- 2Whisk the egg whites with salt and pepper until stiff peaks form.
- 3Line a baking sheet with parchment paper and spread the egg‑white mixture into a round shape resembling a pizza base.
- 4Bake in a preheated oven at 392°F (400°F) for about 5 minutes until lightly set.
- 5Spoon tomato puree onto the base.
- 6Sprinkle oregano, add the shredded cheese and diced turkey.
- 7Return to the oven and bake for an additional 5 minutes until the cheese melts and the edges are golden.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Whisk to Stiff Peaks
Whisk the egg whites with salt and pepper until stiff peaks form before spreading.
Pre‑Bake the Crust
Bake the egg‑white base for about 5 minutes until lightly set before adding toppings.
Use Parchment for Shaping
Line the baking sheet with parchment and spread the egg‑white mixture into a round shape.
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Frequently asked questions
- How long does it take to make Low‑Calorie Egg‑White Pizza?
- About 25 minutes in total: 15 minutes of prep and 10 minutes of cooking.
- How many servings does this Low‑Calorie Egg‑White Pizza recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Low‑Calorie Egg‑White Pizza recipe come from?
- It was shared by Coach Online 🤟🏼 Matty Sánchez on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.