Low‑Calorie Egg‑White Pizza
A surprisingly light pizza that packs protein and flavor while staying under 250 calories. The airy egg‑white base pairs perfectly with fresh tomato, oregano, a touch of cheese, and lean turkey for a satisfying, low‑fat meal. Ideal for anyone looking to enjoy pizza without the guilt.
Maker: Coach Online 🤟🏼 Matty Sánchez
From: Instagram(view original)
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Cooking context
25 min estimated total time for 1 servings.
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Ingredients
- 0.51 cup egg whites
- to taste salt
- to taste black pepper
- 1 1/10 oz crushed tomato
- to taste oregano
- 1 4/5 oz light shredded cheese
- 1 4/5 oz turkey
Instructions
- 1Pour egg whites into a glass bowl.
- 2Whisk the egg whites with salt and pepper until stiff peaks form.
- 3Line a baking sheet with parchment paper and spread the egg‑white mixture into a round shape resembling a pizza base.
- 4Bake in a preheated oven at 392°F (400°F) for about 5 minutes until lightly set.
- 5Spoon tomato puree onto the base.
- 6Sprinkle oregano, add the shredded cheese and diced turkey.
- 7Return to the oven and bake for an additional 5 minutes until the cheese melts and the edges are golden.
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Frequently asked questions
- How long does it take to make Low‑Calorie Egg‑White Pizza?
- About 25 minutes in total: 15 minutes of prep and 10 minutes of cooking.
- How many servings does this Low‑Calorie Egg‑White Pizza recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Low‑Calorie Egg‑White Pizza recipe come from?
- It was shared by Coach Online 🤟🏼 Matty Sánchez on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.