High Protein No‑Bake Cheesecake
A creamy, chocolate‑flavored cheesecake that’s packed with protein and low in calories. An oat‑nut butter crust adds a subtle nutty crunch, while Greek yogurt and low‑fat cream cheese create a silky, satisfying filling—perfect for a quick post‑workout snack or guilt‑free dessert.
Recipe by Matteo | Easy High Protein Recipes· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
10 min estimated total time for 1 servings.
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Ingredients
- 0.88 oz rolled oats
- 0.35 oz nut butter
- 0.35 oz maple syrup
- milk
- 4 1/5 oz thick Greek yogurt
- 2 4/5 oz cream cheese
- 1 tbsp cocoa powder
- 2 tsp granular sweetener
Instructions
- 1Line a small (approximately 6‑inch) cheesecake mold with parchment paper, making sure the paper extends up the sides to prevent sticking.
- 2Place the rolled oats, nut butter, and maple syrup into a mixing bowl.
- 3Using a spatula or your hands, mix the ingredients until a cohesive, dough‑like mass forms; if the mixture feels too dry, add a few drops of milk and continue mixing until it holds together when pressed.
- 4Transfer the oat mixture into the prepared mold and press firmly with the back of a spoon or the bottom of a flat glass to create an even crust layer, packing it tightly against the sides as well.
- 5In a separate bowl, combine the thick Greek yogurt, low‑fat cream cheese, cocoa powder, and granular sweetener.
- 6Whisk the filling ingredients together until the mixture is completely smooth, with no lumps of cream cheese visible; this may take 1–2 minutes of vigorous mixing.
- 7Taste the filling and, if desired, adjust sweetness by adding a little more sweetener, then give it a quick final stir.
- 8Pour the chocolate‑yogurt filling over the prepared crust, spreading it evenly with a spatula to the top of the mold.
- 9Cover the mold loosely with plastic wrap or a lid and place it in the refrigerator.
- 10Chill for at least 2 hours, preferably overnight, to allow the filling to set and the flavors to meld.
- 11When ready to serve, remove the cheesecake from the refrigerator, lift it out of the mold using the parchment paper, and slice into portions.
- 12Enjoy the high‑protein, no‑bake cheesecake as a satisfying dessert or post‑workout treat.
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Frequently asked questions
- How many servings does this High Protein No‑Bake Cheesecake recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this High Protein No‑Bake Cheesecake recipe come from?
- It was shared by Matteo | Easy High Protein Recipes on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.