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  4. High‑Protein Pistachio Cheesecake

High‑Protein Pistachio Cheesecake

Recipe by Josh Gale on InstagramAdded 1 August 2026.
  • 40 min
  • Serves 6
  • 6 ingredients

10 minutes to prep, 30 to cook. A creamy, protein‑packed pistachio cheesecake that feels light enough for breakfast yet indulgent enough for dessert. The tangy blend of Greek yogurt and cottage cheese pairs with sweet maple syrup and crunchy pistachios for a nutritious treat.

See all 21 versions of cheesecake, compared

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High‑Protein Pistachio Cheesecake by Josh Gale, a frame from the Instagram video

Ingredients

6 servingsMetric

Amounts as Josh Gale gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Preheat the oven to 325°F (325°F).

  2. 2

    Place a sheet of parchment paper on the bottom of a 9‑inch springform pan, allowing excess to hang over the sides for easy removal later.

  3. 3

    In a food processor, pulse the pistachios until they form a fine crumb; set aside a small handful for garnish if desired.

    Kitchen notes · Added by ReelsMeals: The pistachios are finely ground with a little reserved for the finish.

  4. 4

    In a large mixing bowl, combine the Greek yogurt, cottage cheese, ground pistachios, maple syrup, and cornstarch.

  5. 5

    Whisk the mixture until completely smooth, then add the eggs one at a time, whisking well after each addition to incorporate fully.

    Kitchen notes · Added by ReelsMeals: The batter is smooth and the eggs are fully incorporated without streaks.

  6. 6

    Pour the batter into the prepared springform pan, smoothing the top with a spatula.

  7. 7

    Bake the cheesecake in the preheated oven for about 30 minutes, or until the center is just set and the edges are lightly golden.

    Kitchen notes · Added by ReelsMeals: The edges are lightly golden and the center is just set.

  8. 8

    Turn off the oven, crack the door open, and let the cheesecake cool inside for 15 minutes to prevent cracking.

  9. 9

    Remove the cheesecake from the oven and allow it to come to room temperature on a wire rack (about 30‑45 minutes).

  10. 10

    Refrigerate the cooled cheesecake for at least 4 hours, preferably overnight, to fully set.

    Kitchen notes · Added by ReelsMeals: The chilled filling is firm enough to release cleanly from the pan.

  11. 11

    Before serving, run a thin knife around the edge of the pan, release the springform, and lift the cheesecake using the parchment overhang.

  12. 12

    Garnish with the reserved pistachio crumbs and, if desired, a drizzle of additional maple syrup.

  13. 13

    Slice into six equal portions and enjoy.

Tips while you cook

Pulse pistachios first
Process the pistachios into a fine crumb before adding them to the batter.
Cool in oven to avoid cracks
Turn off the oven and leave the door open for 15 minutes after baking.
Chill thoroughly
Refrigerate the cheesecake for at least 4 hours before serving.
Use parchment overhang
Lift the cheesecake using the parchment paper that hangs over the pan edges.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Josh Gale made this.

The recipe comes from Josh Gale’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Josh Gale and want this changed? Email [email protected].

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Cheesecake, 21 ways

21 creators posted their own. Most use eggs and cream cheese.

  1. Josh Gale40 min6 ingr.Only this one uses greek yogurt
  2. itzpmartin10 min7 ingr.Only this one uses chocolate protein powder, stevia and crackers
  3. Thomas Colin1 hr6 ingr.Oven
  4. Janne de Mol30 min9 ingr.Only this one uses lotus cookies, philadelphia cream cheese and pistachio spread
  5. On est Gourmands20 min8 ingr.Only this one uses biscuits, pistachio paste and pistachio praline
  6. Willys Kitchen30 min10 ingr.Only this one uses mango puree, coconut milk and lime juice
Compare all 21 side by side

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