Soybean Besan Chila Recipe
A high protein soybean besan chila recipe that is perfect for a quick, healthy, and nutritious breakfast or snack, packed with the goodness of soybeans and besan.
Recipe by Shruti & Palak· Structured by ReelsMeals
From: Instagram(view original)
Rate this recipe
Save this recipe to your cookbook
Saving public recipes is free. Keep the source, add notes, and find it again without searching the feed.
Prep Time
Cook Time
Servings
One recipe link, ready for anywhere
Use it in Instagram, TikTok, YouTube, email, or a creator bio. It always opens this recipe and keeps the original source attached.
Publishing this recipe elsewhere? Add a visible credit link back to this page.
Publisher & backlink kit+
Give publishers a useful, properly credited asset. Backlinks only happen when another site chooses to publish and credit it.
Download the card, upload it to Google Lens, then use the outreach message for relevant uncredited copies. Contact only sites that actually reuse the asset.
About this saved recipe
Source-aware card
ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
40 min estimated total time for 4 servings.
Explore related saves
Ingredients
- 1 cup Soybean
- 1 cup Besan
- to taste null Salt
- 1/2 cup Water
- 1 tablespoon Oil
Instructions
- 1In a large bowl, soak the soybeans in water for at least 4 hours or overnight.
- 2Drain and grind the soybeans into a fine paste using a blender or food processor.
- 3In a separate bowl, whisk together the besan, salt, and a pinch of water to make a smooth batter.
- 4Add the ground soybean paste to the besan batter and mix well.
- 5Gradually add the remaining water to the batter and mix until a smooth, thick consistency is achieved.
- 6Heat a non-stick pan over medium heat and add 1 tablespoon of oil.
- 7Once the oil is hot, pour a small amount of the batter into the pan and spread it evenly to form a circular shape.
- 8Cook the chila for 2-3 minutes or until the bottom is golden brown.
- 9Flip the chila over and cook for another 2 minutes or until the other side is also golden brown.
- 10Repeat the process with the remaining batter to make more chilas.
- 11Serve the high protein soybean besan chilas hot with your favorite chutney or sauce.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Plan ahead for soaking
Soak the soybeans for at least 4 hours or overnight before starting the batter.
Add water gradually
Gradually add the remaining water to the batter to reach a smooth, thick consistency.
Pre‑heat pan with oil
Heat the non‑stick pan and add the tablespoon of oil before pouring the batter.
Watch the color
Cook each side 2–3 minutes until golden brown before flipping.
Made this recipe?
Tap a star to rate it — ratings help other cooks decide what to make next.
Rate this recipe
This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make High Protein Soybean Besan Chila?
- About 40 minutes in total: 20 minutes of prep and 20 minutes of cooking.
- How many servings does this High Protein Soybean Besan Chila recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this High Protein Soybean Besan Chila recipe come from?
- It was shared by Shruti & Palak on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.