High Protein Soybean Besan Chila
- 40 min
- Serves 4
- 5 ingredients
20 minutes to prep, 20 to cook. A high protein soybean besan chila recipe that is perfect for a quick, healthy, and nutritious breakfast or snack, packed with the goodness of soybeans and besan.
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Method
In a large bowl, soak the soybeans in water for at least 4 hours or overnight.
Drain and grind the soybeans into a fine paste using a blender or food processor.
Kitchen notes · Added by ReelsMeals: The drained soybeans grind into a fine paste.
In a separate bowl, whisk together the besan, salt, and a pinch of water to make a smooth batter.
Add the ground soybean paste to the besan batter and mix well.
Gradually add the remaining water to the batter and mix until a smooth, thick consistency is achieved.
Kitchen notes · Added by ReelsMeals: The batter is smooth and thick enough to spread.
Heat a non-stick pan over medium heat and add 1 tablespoon of oil.
Once the oil is hot, pour a small amount of the batter into the pan and spread it evenly to form a circular shape.
Cook the chila for 2-3 minutes or until the bottom is golden brown.
Kitchen notes · Added by ReelsMeals: The underside turns golden before flipping.
Flip the chila over and cook for another 2 minutes or until the other side is also golden brown.
Kitchen notes · Added by ReelsMeals: Both sides are golden brown.
Repeat the process with the remaining batter to make more chilas.
Serve the high protein soybean besan chilas hot with your favorite chutney or sauce.
Tips while you cook
- Plan ahead for soaking
- Soak the soybeans for at least 4 hours or overnight before starting the batter.
- Add water gradually
- Gradually add the remaining water to the batter to reach a smooth, thick consistency.
- Pre‑heat pan with oil
- Heat the non‑stick pan and add the tablespoon of oil before pouring the batter.
- Watch the color
- Cook each side 2–3 minutes until golden brown before flipping.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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Shruti & Palak made this.
The recipe comes from Shruti & Palak’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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Chilla, 3 ways
Three creators posted their own. Most use paneer, onion, turmeric powder, cumin powder and garam masala.
- Shruti & Palak40 min5 ingr.Only this one uses soybean
- Namrata’s Kitchen Tales25 min15 ingr.Only this one uses curd, bell pepper and beans
- mumbaifoodiz20 min16 ingr.Only this one uses jowar flour, coriander leaves and garlic
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