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High Protein Soybean Besan Chila

A high protein soybean besan chila recipe that is perfect for a quick, healthy, and nutritious breakfast or snack, packed with the goodness of soybeans and besan.

Maker: Shruti & Palak

From: Instagram(view original)

High Protein Soybean Besan Chila

Prep Time

20 min

Cook Time

20 min

Servings

Tags

BreakfastSnackHigh ProteinSoybeanBesanVegetarian

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Recipe details are AI-assisted from Shruti & Palak. Check the original source for creator context, updates, allergens, and any details the extraction may have missed.

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Cooking context

40 min estimated total time for 4 servings.

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BreakfastSnackHigh ProteinSoybean

Ingredients

  • 1 cup Soybean
  • 1 cup Besan
  • to taste null Salt
  • 1/2 cup Water
  • 1 tablespoon Oil

Instructions

  1. 1
    In a large bowl, soak the soybeans in water for at least 4 hours or overnight.
  2. 2
    Drain and grind the soybeans into a fine paste using a blender or food processor.
  3. 3
    In a separate bowl, whisk together the besan, salt, and a pinch of water to make a smooth batter.
  4. 4
    Add the ground soybean paste to the besan batter and mix well.
  5. 5
    Gradually add the remaining water to the batter and mix until a smooth, thick consistency is achieved.
  6. 6
    Heat a non-stick pan over medium heat and add 1 tablespoon of oil.
  7. 7
    Once the oil is hot, pour a small amount of the batter into the pan and spread it evenly to form a circular shape.
  8. 8
    Cook the chila for 2-3 minutes or until the bottom is golden brown.
  9. 9
    Flip the chila over and cook for another 2 minutes or until the other side is also golden brown.
  10. 10
    Repeat the process with the remaining batter to make more chilas.
  11. 11
    Serve the high protein soybean besan chilas hot with your favorite chutney or sauce.