High‑Protein Breakfast Chilla
A protein‑packed Indian breakfast chilla that blends gram flour, paneer, and fresh vegetables into a savory, crispy pancake. The batter is spiced with turmeric, coriander, and a hint of red chilli for a bright, flavorful bite. Quick to prepare, it’s the perfect energizing start to a busy morning.
Maker: Namrata’s Kitchen Tales
From: Instagram(view original)
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Cooking context
25 min estimated total time for 4 servings.
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Ingredients
- 1 tsp oil or ghee
Batter
- 1 cup besan
- 1/2 cup paneer
- 2 tbsp curd
- 1/4 cup onion
- 1/4 cup bell pepper
- 1/4 cup beans
- 1/4 cup broccoli
- water
- to taste pink salt
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 1/2 tsp garam masala
- 1/2 tsp red chilli powder
Instructions
- 1In a large bowl, combine besan, crumbled paneer, curd, finely chopped onion, bell pepper, beans, and broccoli.
- 2Add pink salt, turmeric powder, coriander powder, cumin powder, garam masala, and red chilli powder to the mixture and stir well.
- 3Gradually pour water into the bowl, whisking until the batter is smooth and free of lumps.
- 4Heat a non‑stick skillet over medium heat and add a small amount of oil or ghee.
- 5Spoon portions of the batter onto the skillet, flattening them into thin discs to form chillas.
- 6Pan‑fry the patties for 3–4 minutes on each side, or until golden brown and cooked through.
- 7Serve hot with chutney or yogurt.
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Frequently asked questions
- How long does it take to make High‑Protein Breakfast Chilla?
- About 25 minutes in total: 10 minutes of prep and 15 minutes of cooking.
- How many servings does this High‑Protein Breakfast Chilla recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this High‑Protein Breakfast Chilla recipe come from?
- It was shared by Namrata’s Kitchen Tales on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.