High-Protein Breakfast Chilla – 25-Minute Recipe
A protein‑packed Indian breakfast chilla that blends gram flour, paneer, and fresh vegetables into a savory, crispy pancake. The batter is spiced with turmeric, coriander, and a hint of red chilli for a bright, flavorful bite. Quick to prepare, it’s the perfect energizing start to a busy morning.
Recipe by Namrata’s Kitchen Tales· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
25 min estimated total time for 4 servings.
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Ingredients
- 1 tsp oil or ghee
Batter
- 1 cup besan
- 1/2 cup paneer
- 2 tbsp curd
- 1/4 cup onion
- 1/4 cup bell pepper
- 1/4 cup beans
- 1/4 cup broccoli
- water
- pink salt, to taste
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 1/2 tsp garam masala
- 1/2 tsp red chilli powder
Instructions
- 1In a large bowl, combine besan, crumbled paneer, curd, finely chopped onion, bell pepper, beans, and broccoli.
- 2Add pink salt, turmeric powder, coriander powder, cumin powder, garam masala, and red chilli powder to the mixture and stir well.
- 3Gradually pour water into the bowl, whisking until the batter is smooth and free of lumps.
- 4Heat a non‑stick skillet over medium heat and add a small amount of oil or ghee.
- 5Spoon portions of the batter onto the skillet, flattening them into thin discs to form chillas.
- 6Pan‑fry the patties for 3–4 minutes on each side, or until golden brown and cooked through.
- 7Serve hot with chutney or yogurt.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Whisk batter gradually
Add water slowly while whisking.
Pre‑heat skillet before adding oil
Heat the non‑stick skillet over medium heat before adding oil or ghee.
Flip after 3–4 minutes per side
Cook each side for 3–4 minutes until golden brown before flipping.
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Frequently asked questions
- How long does it take to make High‑Protein Breakfast Chilla?
- About 25 minutes in total: 10 minutes of prep and 15 minutes of cooking.
- How many servings does this High‑Protein Breakfast Chilla recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this High‑Protein Breakfast Chilla recipe come from?
- It was shared by Namrata’s Kitchen Tales on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.