Buckwheat& Blueberry Birchermuesli
- 25 min
- Serves 2
- 7 ingredients
10 minutes to prep, 15 to cook. A hearty, sweet breakfast birchermuesli that blends nutty buckwheat with juicy blueberries, creamy Greek yoghurt, and aromatic cinnamon. The addition of chia seeds and honey provides texture and natural energy, making it a comforting, nutritious start to chilly mornings.
Free. No account needed.
Method
Cook the raw buckwheat according to the package instructions; once cooked, drain any excess water and let it cool completely.
In a large bowl, combine the cooled buckwheat, grated apple, milk, Greek yoghurt, chia seeds, cinnamon, and honey. Mix thoroughly until evenly distributed.
Cover the bowl and refrigerate for at least one hour, or overnight, to allow the flavors to meld and the mixture to set.
Before serving, top the birchermuesli with optional additions such as sliced apple, warm berries, extra Greek yoghurt, pumpkin seeds, or a spoonful of almond butter.
Tips while you cook
- Cool buckwheat fully
- Allow the cooked buckwheat to cool completely before mixing with the other ingredients.
- Refrigerate to set
- Cover the bowl and refrigerate for at least one hour.
- Mix thoroughly
- Stir the combined ingredients until evenly distributed to incorporate chia seeds and honey fully.
Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.
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The recipe comes from Dr Emily Prpa PhD’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.
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