High‑Protein Egg Smash Sandwich Recipe
A hearty, protein‑packed egg smash that turns simple ingredients into a flavorful sandwich. The creamy egg base is brightened with cherry tomatoes, bacon, and a spicy chili paste, then tucked between toasted bread for a satisfying lunch.
Recipe by Marion's Kitchen· Structured by ReelsMeals
From: Instagram(view original)
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Ingredients
- hard‑boiled eggs
- bacon
- cherry tomatoes
- cream cheese or yogurt
- chili paste or jam
- green onions
- salt
- toasted bread
Instructions
- 1Place peeled hard‑boiled eggs into a glass bowl.
- 2Mash the eggs with a fork until coarse and crumbly.
- 3Add halved cherry tomatoes to the bowl.
- 4Add a large dollop of cream cheese or yogurt to the mixture.
- 5Add a spoonful of chili paste or jam to the bowl.
- 6Sprinkle chopped green onions over the contents.
- 7Stir all ingredients together with a spoon until well combined.
- 8Spread the egg salad mixture onto a slice of toasted bread.
- 9Top with a second slice of toasted bread and press together.
- 10Cut the sandwich in half.
- 11Transfer any leftover egg salad into a clear plastic storage container and seal.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Mash eggs first
Place the peeled hard‑boiled eggs in a bowl and mash them with a fork before adding the other ingredients.
Add toppings after mashing
After mashing, add the cherry tomatoes, cream cheese or yogurt, chili paste, and green onions, then stir to combine.
Spread before stacking
Spread the egg salad mixture onto one slice of toasted bread, then place the second slice on top and press together.
Store leftovers properly
Transfer any leftover egg salad into a clear plastic storage container and seal it.
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Frequently asked questions
- How many servings does this High‑Protein Egg Smash Sandwich recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this High‑Protein Egg Smash Sandwich recipe come from?
- It was shared by Marion's Kitchen on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.