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Egg smash: 3 creator recipes compared

Most use hard-boiled eggs and bacon. Some add quail eggs or cherry tomatoes.

Start with Mob’s versionSee all 3 side by side

Times are estimated preparation and cooking; chilling or resting is extra. Updated 23 October 2026.

High Protein Egg Smash by Mob, a frame from the Instagram video

Make this one first.

We put the most-saved version first: Mob’s. A quick, protein-packed egg smash that’s ready in minutes and perfect for breakfast, lunch, or dinner. The creamy eggs mingle with smoky bacon and a splash of oil, creating a satisfying, savory spread that can be served on toast or used in wraps.

High Protein Egg Smash from Mob’s Instagram video

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High Protein Egg Smash

Recipe from Mob, from their Instagram videoWritten down by ReelsMeals from the caption and voiceover.

  • 15 min
  • Serves 2
  • 5 ingredients

The only one of the 3 with toast and green pieces.

Ingredients

  • hard-boiled eggs
  • bacon
  • oil
  • toast
  • green pieces (likely celery or herbs)

How it goes

  1. Add hard-boiled eggs to a bowl containing cooked bacon and any other desired ingredients.

  2. Smash the mixture together with a pizza cutter until the eggs are broken and the flavors combine.

  3. Transfer the smashed egg salad into a plastic container.

  4. Use an ice‑cream scoop to press into and lift the egg salad from the container (scooping the salad).

  5. Serve the egg mixture on toast.

  6. Drizzle oil over the finished dish.

Open the full recipe

All 3, side by side.

From each creator’s recipe as we saved it. Time is the estimated preparation and cooking time; chilling is extra where they say so. Ingredient counts include everything on the list.

Sort by

10 min or less · 7 or fewer11 to 29 min · 8 or 930 min or more · 10 or more

3 egg smash recipes compared by estimated time, servings, ingredients, method and what only that version uses. Mob’s, the one to make first, is highlighted.
VersionTime (est.)ServesIngredientsMethodOnly this one uses
High Protein Egg SmashMob · make this one first15 min25Not clear from the stepstoast and green pieces
Cheeseburger Egg SmashMob10 min14Not clear from the stepsquail eggs, mayonnaise, white cheese and bun
High‑Protein Egg Smash SandwichMarion's Kitchen10 min28Not clear from the stepscherry tomatoes, cream cheese, chili paste and green onions

What they share.

  • 2 of 3use hard-boiled eggs. Mob’s version leaves it out.
  • 2 of 3use bacon. Mob’s version leaves it out.

Counted from each version’s ingredient list. Salt, pepper, oil and water are left out, and names are matched loosely, so chicken thighs and chicken legs both count as chicken.

Where they differ.

  • Something only one of them uses

    Mob is the only one to use toast and green pieces. Mob is the only one to use quail eggs, mayonnaise, white cheese and bun. Marion's Kitchen is the only one to use cherry tomatoes, cream cheese, chili paste and green onions.

  • Time and list length

    Mob uses the shortest ingredient list (4); Marion's Kitchen the longest (8).

All 3, with their videos.

Each one opens as a full recipe with the creator credited and the original video linked.

How this comparison works.

Every recipe here comes from a creator’s own video. ReelsMeals writes it down from the caption and the voiceover, and publishes it with the creator named and the original linked. When three or more versions of a dish from at least two creators are saved, the dish gets a page like this one. Reposts and the same video saved twice count once.

Times and servings come from the saved recipe cards and may be estimated. Ingredient names are matched loosely, so chicken thighs and chicken legs both count as chicken. We don’t rank them by taste: the version shown first is the one ReelsMeals cooks have saved most. Last updated 23 October 2026.

Is one of these yours? Email [email protected] to correct it or take it down.

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