Avocado Egg Salad
A creamy, protein‑rich avocado egg salad that blends the buttery texture of ripe avocados with the hearty bite of hard‑boiled eggs. Bright lemon and garlic add freshness, while paprika and chili flakes give a subtle warmth, making it a satisfying Mediterranean‑inspired lunch or light dinner.
Recipe by Abdullah's Meditrranean Kitchen· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
25 min estimated total time for 4 servings.
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Ingredients
- 4 egg
- 2 avocado
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- 1 clove garlic
- 2 tbsp red onion
- 2 tbsp parsley
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp paprika
- 1/4 tsp chili flakes
Instructions
- 1Hard‑boil the eggs (about 9‑10 minutes), then cool them under cold running water and peel.
- 2Chop the peeled eggs into small pieces and place them in a mixing bowl.
- 3Cut the avocados in half, remove the pits, and scoop the flesh into a separate bowl.
- 4Mash the avocado lightly with a fork until it is creamy but still slightly chunky.
- 5Add the mayonnaise (or Greek yogurt) to the mashed avocado and stir in the lemon juice, minced garlic, finely chopped red onion, chopped parsley, salt, black pepper, paprika, and chili flakes.
- 6Mix the avocado‑mayo mixture until it becomes smooth and evenly seasoned.
- 7Gently fold the chopped eggs into the avocado mixture, ensuring the eggs are evenly distributed without over‑mixing.
- 8Taste the salad and adjust seasoning with additional salt, pepper, or lemon juice if desired.
- 9Serve immediately, or cover and refrigerate for up to 1 hour to let flavors meld.
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Frequently asked questions
- How long does it take to make Avocado Egg Salad?
- About 25 minutes in total: 15 minutes of prep and 10 minutes of cooking.
- How many servings does this Avocado Egg Salad recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Avocado Egg Salad recipe come from?
- It was shared by Abdullah's Meditrranean Kitchen on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.