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Avocado Egg Salad

Recipe by Abdullah's Meditrranean Kitchen on InstagramAdded 15 August 2026.
  • 25 min
  • Serves 4
  • 11 ingredients

15 minutes to prep, 10 to cook. A creamy, protein‑rich avocado egg salad that blends the buttery texture of ripe avocados with the hearty bite of hard‑boiled eggs. Bright lemon and garlic add freshness, while paprika and chili flakes give a subtle warmth, making it a satisfying Mediterranean‑inspired lunch or light dinner.

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Ingredients

4 servingsMetric

Amounts as Abdullah's Meditrranean Kitchen gives them. Metric converts supported weights and liquids, and oven temperatures; spoon measures and counts stay as written.

Method

  1. 1

    Hard‑boil the eggs (about 9‑10 minutes), then cool them under cold running water and peel.

    Kitchen notes · Added by ReelsMeals: Eggs are firm enough to peel cleanly after cooling.

  2. 2

    Chop the peeled eggs into small pieces and place them in a mixing bowl.

  3. 3

    Cut the avocados in half, remove the pits, and scoop the flesh into a separate bowl.

  4. 4

    Mash the avocado lightly with a fork until it is creamy but still slightly chunky.

    Kitchen notes · Added by ReelsMeals: Avocado is creamy but retains some small chunks.

  5. 5

    Add the mayonnaise (or Greek yogurt) to the mashed avocado and stir in the lemon juice, minced garlic, finely chopped red onion, chopped parsley, salt, black pepper, paprika, and chili flakes.

  6. 6

    Mix the avocado‑mayo mixture until it becomes smooth and evenly seasoned.

    Kitchen notes · Added by ReelsMeals: Avocado mixture is smooth and evenly seasoned.

  7. 7

    Gently fold the chopped eggs into the avocado mixture, ensuring the eggs are evenly distributed without over‑mixing.

    Kitchen notes · Added by ReelsMeals: Egg pieces are distributed while remaining intact.

  8. 8

    Taste the salad and adjust seasoning with additional salt, pepper, or lemon juice if desired.

  9. 9

    Serve immediately, or cover and refrigerate for up to 1 hour to let flavors meld.

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Abdullah's Meditrranean Kitchen made this.

The recipe comes from Abdullah's Meditrranean Kitchen’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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Egg salad, 7 ways

Six creators posted their own. Most use mayonnaise, eggs and garlic.

  1. Panacea Palm10 min12 ingr.Only this one uses roasted red pepper, chipotle paste and maple syrup
  2. Panacea Palm10 min12 ingr.Only this one uses cream cheese, smoked salmon and everything bagel seasoning
  3. CC15 min12 ingr.Only this one uses rotisserie chicken, sun- tomatoes and gherkins
  4. Cal Reynolds27 min11 ingr.Only this one uses avocado mayo, hot sauce and bread and butter pickle juice
  5. Ganesh mehta15 min9 ingr.Only this one uses chicken, red chili and onion
  6. Abdullah's Meditrranean Kitchen25 min11 ingr.Only this one uses avocado and parsley
Compare all 7 side by side

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