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Spicy Chipotle Egg Salad

Recipe from Panacea Palm, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 22 October 2026.

10 minutes to prep. A high‑protein, spicy egg salad featuring smoky chipotle, creamy cottage cheese, and fresh chives. Ideal for meal‑prep or a satisfying low‑carb snack.

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Spicy Chipotle Egg Salad by Panacea Palm, a frame from the Instagram video

Method

  1. Dice the hard‑boiled eggs and place them in a mixing bowl.

  2. Add the cottage cheese, light mayonnaise, roasted red pepper, chipotle paste, lemon juice, paprika, salt, black pepper, and optional chilli flakes to the bowl.

  3. Mix everything together until the mixture is evenly combined and creamy.

  4. Stir in the chopped chives (or parsley) for freshness.

  5. Serve immediately or chill in the refrigerator for a quick high‑protein snack.

Tips while you cook

Dice eggs first
Dice the hard‑boiled eggs before adding the other ingredients.
Add chives at the end
Stir in the chopped chives right before serving for freshness.
Chill if not serving immediately
Refrigerate the salad if you’re not serving it right away.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from Panacea Palm’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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