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High-Protein Chicken Egg Salad

Recipe by Ganesh mehta on InstagramAdded 31 October 2026.

10 minutes to prep, 5 to cook. A protein-packed chicken egg salad that’s quick to make and perfect for a nutritious lunch. Steamed chicken and eggs blend with tangy curd and spicy chilies, then are tossed with fresh onion and tomato for a creamy, flavorful bite.

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High-Protein Chicken Egg Salad by Ganesh mehta, a frame from the Instagram video

Method

  1. Steam the eggs, chicken, and garlic cloves together for 10 minutes until fully cooked.

  2. Transfer the steamed eggs and garlic into a blender, add the red chilies and curd, and blend until thick and creamy.

  3. In a bowl, combine the boiled chicken with chopped onion and tomato.

  4. Pour the creamy egg mixture over the chicken mixture, add salt and seasonings, and mix everything well.

Tips while you cook

Steam all proteins together
Steam the chicken, eggs, and garlic for the full 10 minutes before proceeding.
Blend to a smooth consistency
Blend the steamed eggs, garlic, chilies, and curd until thick and creamy before adding to the chicken.
Season after mixing
Add salt and seasonings after combining the creamy egg mixture with the chicken, onion, and tomato, then mix well.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Ganesh mehta made this.

The recipe comes from Ganesh mehta’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Ganesh mehta and want this changed? Email [email protected].

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