ReelsMealsTry one reel

Smoked Salmon Egg Salad

Recipe from Panacea Palm, from their Instagram reelWritten down by ReelsMeals from the caption and voiceover. Added 23 October 2026.

10 minutes to prep. A high‑protein smoked salmon egg salad featuring creamy Greek yoghurt, light cream cheese, and fresh dill. The lemon juice adds brightness while everything bagel seasoning provides a savory crunch, making it ideal for a quick snack or meal‑prep.

Free, no account. It stays on this device until you sign in.

Smoked Salmon Egg Salad by Panacea Palm, a frame from the Instagram video

Method

  1. Peel the hard boiled eggs and coarsely chop them.

  2. In a large bowl, combine Greek yoghurt, light mayonnaise, light cream cheese, lemon juice, mustard, and everything bagel seasoning; stir until smooth.

  3. Fold in the chopped eggs, smoked salmon, chopped green onions, fresh dill, black pepper, and salt; mix until evenly distributed.

  4. Serve immediately or cover and refrigerate for up to one day.

Tips while you cook

Prep eggs first
Peel and coarsely chop the hard boiled eggs before mixing with the dressing.
Smooth dressing
Stir yoghurt, mayonnaise, cream cheese, lemon juice, mustard and seasoning until smooth before adding other ingredients.
Cover if refrigerating
If not serving immediately, cover the salad and refrigerate for up to one day.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

Watch Panacea Palm make it. The video loads from Instagram when you tap.

Panacea Palm made this.

The recipe comes from Panacea Palm’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Panacea Palm and want this changed? Email [email protected].

Share or print it

Credit or embed it on your own site

More snack recipes