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Meal Prep Recipes

Recipe by David Banks on InstagramAdded 11 November 2026.

15 minutes to prep, 20 to cook. A convenient three‑meal prep collection featuring a chocolate‑kissed Kinder Bueno oat breakfast, a quick barbecue chicken pizza for lunch, and a hearty taco‑spiced beef with sweet potato dinner. Each dish is high in protein, easy to assemble, and perfect for staying on track with fitness goals.

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Method

  1. Breakfast - Kinder Bueno Oats: Combine oats, Greek yogurt, almond milk, and chocolate protein powder in a bowl; stir until smooth, then crumble the Kinder Bueno bar on top and drizzle with Askeys chocolate sauce.

  2. Lunch - Barbecue Chicken Pizza: Spread barbecue sauce over the pizza base, sprinkle grated mozzarella cheese, and distribute barbecue chicken slices; grill the assembled pizza for 5‑8 minutes until the cheese melts and the crust is crisp.

  3. Dinner - Taco Beef & Sweet Potatoes: Pierce a large sweet potato with a fork and microwave for 7‑9 minutes, turning halfway through; meanwhile, heat Frylight in a pan and cook the beef mince with taco seasoning; mash the cooked sweet potato, then top with the seasoned beef, Parmesan cheese, cottage cheese, and fresh avocado slices.

Tips while you cook

Stir oat mixture until smooth
Combine oats, yogurt, almond milk, and protein powder and stir until the mixture is smooth before adding toppings.
Turn sweet potato halfway while microwaving
Pierce the sweet potato and microwave, turning it halfway through the 7‑9 minute cook time.
Watch pizza for cheese melt and crust color
Grill the assembled pizza for 5‑8 minutes, stopping when the mozzarella melts and the crust turns golden.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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David Banks made this.

The recipe comes from David Banks’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

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