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Anabolic French Toast

Indulge in this decadent Anabolic French Toast, packed with 246g of egg whites and topped with Sugar-Free Maple Syrup. Paired with a glass of Fairlife Fat-Free Milk, this high-protein breakfast is the perfect treat for sweet tooths and fitness enthusiasts alike.

Maker: Alvaro Felix | Online Coach

From: Instagram(view original)

Anabolic French Toast

Prep Time

10 min

Cook Time

10 min

Servings

Tags

BreakfastHigh-ProteinMeal PrepProteinLow-Fat

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Recipe details are AI-assisted from Alvaro Felix | Online Coach. Check the original source for creator context, updates, allergens, and any details the extraction may have missed.

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Cooking context

20 min estimated total time for 1 servings.

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BreakfastHigh-ProteinMeal PrepProtein

Ingredients

  • 4 slices Bread
  • 8 7/10 oz Egg Whites
  • Cinnamon Powder
  • 6 tbsp Sugar-Free Maple Syrup
  • Fairlife Fat-Free Milk

Instructions

  1. 1
    Begin by toasting 4 slices of bread until they are lightly browned.
  2. 2
    In a large bowl, whisk together 246g of egg whites and a sprinkle of cinnamon powder until well combined.
  3. 3
    Dunk each slice of toasted bread into the egg mixture, using a fork to gently press the bread into the eggs and ensure they are fully coated.
  4. 4
    Heat a non-stick pan over low-medium heat and add the egg-coated bread slices.
  5. 5
    Cook the French toast for approximately 5 minutes on the first side, or until the eggs start to set.
  6. 6
    Flip the French toast over and cook for an additional 2-3 minutes, or until the other side is lightly browned.
  7. 7
    While the French toast is cooking, prepare a glass of Fairlife Fat-Free Milk to serve on the side.
  8. 8
    Once the French toast is cooked, place it on a plate and cut it into smaller pieces.
  9. 9
    Drizzle 6 tablespoons of Sugar-Free Maple Syrup over the top of the French toast.
  10. 10
    Serve the Anabolic French Toast hot, accompanied by a glass of cold Fairlife Fat-Free Milk.
  11. 11
    Enjoy your high-protein breakfast, perfect for satisfying your sweet tooth and meeting your protein goals.