ReelsMealsStart cooking

Anabolic French Toast

Recipe by Alvaro Felix on InstagramAdded 20 March 2026.

10 minutes to prep, 10 to cook. Indulge in this decadent Anabolic French Toast, packed with 246g of egg whites and topped with Sugar-Free Maple Syrup. Paired with a glass of Fairlife Fat-Free Milk, this high-protein breakfast is the perfect treat for sweet tooths and fitness enthusiasts alike.

See all 8 versions of French toast, compared

Free. No account needed.

Method

  1. Begin by toasting 4 slices of bread until they are lightly browned.

    Kitchen notes · Added by ReelsMeals: Bread is lightly browned. Toast evenly before soaking so the slices hold their shape.

  2. In a large bowl, whisk together 246g of egg whites and a sprinkle of cinnamon powder until well combined.

  3. Dunk each slice of toasted bread into the egg mixture, using a fork to gently press the bread into the eggs and ensure they are fully coated.

  4. Heat a non-stick pan over low-medium heat and add the egg-coated bread slices.

  5. Cook the French toast for approximately 5 minutes on the first side, or until the eggs start to set.

    Kitchen notes · Added by ReelsMeals: Egg coating starts to set on the first side. Wait for the coating to set before turning the slice.

  6. Flip the French toast over and cook for an additional 2-3 minutes, or until the other side is lightly browned.

    Kitchen notes · Added by ReelsMeals: The second side is lightly browned. Flip carefully to keep each slice intact.

  7. While the French toast is cooking, prepare a glass of Fairlife Fat-Free Milk to serve on the side.

  8. Once the French toast is cooked, place it on a plate and cut it into smaller pieces.

  9. Drizzle 6 tablespoons of Sugar-Free Maple Syrup over the top of the French toast.

  10. Serve the Anabolic French Toast hot, accompanied by a glass of cold Fairlife Fat-Free Milk.

  11. Enjoy your high-protein breakfast, perfect for satisfying your sweet tooth and meeting your protein goals.

Tips while you cook

Toast before dipping
Toast the bread slices first.
Whisk egg whites thoroughly
Combine the 246 g of egg whites with cinnamon until well mixed before coating the bread.
Watch the first side timing
Cook the first side for about 5 minutes until the eggs begin to set before flipping.
Flip and finish quickly
After flipping, cook the second side for 2‑3 minutes until lightly browned.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

Made it?

Tap a star to rate it. Ratings help other cooks decide what to make next.

Rate this recipe

What cooks said

No comments yet. Cooked it? Be the first to say how it went.

Watch Alvaro Felix make it. The video loads from Instagram when you tap.

Alvaro Felix made this.

The recipe comes from Alvaro Felix’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Alvaro Felix and want this changed? Email [email protected].

Share or print it

Credit or embed it on your own site

French toast, 8 ways

Eight creators posted their own. Most use milk, butter and eggs.

  1. Brandon35 min11 ingr.Only this one uses egg yolk, vanilla bean paste and cinnamon stick
  2. fitwafflekitchen50 min11 ingr.Only this one uses cinnamon butter, soft bread and icing sugar
  3. Alvaro Felix20 min5 ingr.Only this one uses bread, cinnamon powder and sugar-free maple syrup
  4. Kings Hawaiian35 min8 ingr.Only this one uses kings hawaiian original sweet rolls
  5. windycitymunchies45 min10 ingr.Only this one uses croissants, custard mixture and vanilla
  6. stcllp20 min7 ingr.Only this one uses wheat english muffin, wheat bread slice and blueberry preserves
Compare all 8 side by side

More breakfast recipes