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French Toastwith Blueberry Syrup

Recipe from stcllp, from their YouTube videoWritten down by ReelsMeals from the caption and voiceover. Added 21 October 2026.

10 minutes to prep, 10 to cook. A light, low‑calorie French toast topped with a sweet blueberry syrup. Made with egg whites and a mix of whole‑grain breads, it provides protein and flavor without the guilt, perfect for a satisfying breakfast or brunch.

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French Toast with Blueberry Syrup by stcllp, a frame from the YouTube video

Method

  1. Preheat a skillet over low heat and coat it generously with butter‑flavored cooking spray.

  2. In a bowl, whisk the two egg whites until slightly frothy; set aside.

  3. Dip each piece of bread—the whole wheat English muffin and the light wheat bread slice—into the egg‑white mixture, ensuring both sides are fully coated.

  4. Place the coated bread in the heated skillet and cook until golden brown and crispy on each side, about 2–3 minutes per side.

  5. While the toast cooks, combine 2 tbsp of sugar‑free blueberry preserves with a splash of water in a microwave‑safe bowl and heat for about 20 seconds, stirring until it reaches a syrupy consistency.

  6. Stir in a pinch of Splenda (or your preferred zero‑calorie sweetener) into the blueberry syrup, adjusting to taste.

  7. Serve the French toast on a plate, drizzle generously with the warm blueberry syrup, and sprinkle with fresh blueberries if desired.

  8. Enjoy the low‑calorie, high‑protein breakfast immediately.

Tips while you cook

Preheat skillet first
Preheat the skillet over low heat before adding the cooking spray.
Whisk egg whites
Whisk the egg whites until slightly frothy before dipping the bread.
Cook both sides evenly
Cook each side 2–3 minutes until golden brown and crispy.
Heat syrup briefly
Microwave the blueberry preserves with water for about 20 seconds, stirring to a syrupy consistency.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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The recipe comes from stcllp’s YouTube video. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you stcllp and want this changed? Email [email protected].

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