Thai-Inspired Chicken & Mango Chopped Salad
A vibrant Thai-inspired chicken and mango chopped salad that bursts with fresh flavors and a hint of spice. Tender chicken and sweet mango mingle with crisp vegetables, all tossed in a zesty lime‑fish sauce dressing—perfect for a protein‑rich lunch or light dinner.
Recipe by mob.co.uk· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
20 min estimated total time for 2 servings.
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Ingredients
- 7 1/10 oz chicken breast
- 1 mango
- 3 1/2 oz mixed salad greens
- 0.5 piece red bell pepper
- 0.5 piece cucumber
- 0.25 piece red onion
- a handful fresh cilantro
- 1 piece lime
- 1 tsp fish sauce
- 1 tsp sugar
- to taste chili flakes
- 1 tbsp olive oil
Instructions
- 1Season the diced chicken breast lightly with a pinch of salt and pepper.
- 2Heat a skillet over medium heat and add a drizzle of olive oil.
- 3Add the seasoned chicken to the hot skillet and cook, stirring occasionally, until golden brown and cooked through, about 5–7 minutes.
- 4Transfer the cooked chicken to a plate and let it rest while you prepare the vegetables.
- 5In a large mixing bowl, combine the diced mango, mixed salad greens, thinly sliced red bell pepper, cucumber, red onion, and chopped cilantro.
- 6In a small bowl, whisk together the lime juice, fish sauce, sugar, chili flakes, and the remaining tablespoon of olive oil to create the dressing.
- 7Add the rested chicken to the bowl of vegetables.
- 8Pour the dressing over the salad and toss gently until everything is evenly coated.
- 9Taste the salad and adjust seasoning with extra lime juice, fish sauce, or chili flakes if desired.
- 10Serve the salad immediately, enjoying the fresh, protein‑rich flavors.
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Frequently asked questions
- How long does it take to make Thai-Inspired Chicken & Mango Chopped Salad?
- About 20 minutes in total: 10 minutes of prep and 10 minutes of cooking.
- How many servings does this Thai-Inspired Chicken & Mango Chopped Salad recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Thai-Inspired Chicken & Mango Chopped Salad recipe come from?
- It was shared by mob.co.uk on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.