Creamy Lemon Garlic Balsamic Chicken Salad Recipe
A protein‑packed, creamy lemon garlic salad that balances crisp greens with tender chicken and creamy avocado. The bright balsamic vinaigrette adds a tangy finish, making this dish both satisfying and refreshing for lunch or dinner.
Recipe by katieaustin· Structured by ReelsMeals
From: TikTok(view original)
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Ingredients
- lettuce
- red bell pepper
- red onion
- cucumber
- chickpeas
- shredded chicken
- avocado
Creamy Lemon Garlic Dressing
- mayonnaise
- lemon juice
- garlic
- balsamic vinegar
Instructions
- 1Dice and chop all vegetables and avocado finely to create a balanced texture.
- 2Add the shredded chicken, chickpeas, and diced vegetables to a large bowl.
- 3In a separate small bowl, whisk together mayonnaise, lemon juice, minced garlic, and balsamic vinegar to make a creamy lemon garlic dressing.
- 4Pour the dressing over the salad and toss gently to coat all ingredients evenly.
- 5Serve immediately or store the dressing separately for meal prep.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Prep vegetables first
Dice and chop all vegetables and avocado before adding any other ingredients.
Whisk dressing separately
Combine mayonnaise, lemon juice, minced garlic, and balsamic vinegar in a small bowl before mixing into the salad.
Toss gently
After adding the dressing, toss the salad gently.
Store dressing apart for meal prep
If preparing ahead, keep the dressing in a separate container and add it when ready to serve.
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Frequently asked questions
- How many servings does this Creamy Lemon Garlic Balsamic Chicken Salad recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Creamy Lemon Garlic Balsamic Chicken Salad recipe come from?
- It was shared by katieaustin on tiktok.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.