mob.co.uk recipes
Eight of their Instagram recipes, written down with ingredients and steps. The tags they use most: dinner, quick and high protein.
Recipes from mob.co.uk on Instagram, each linked to the original videoWritten down by ReelsMeals from the captions and voiceovers. Updated 26 October 2026.
Their 8 recipes.
Newest first. Open one for the full ingredient list, the steps and the original video, or save it to your own cookbook for free.
Thai-Inspired Chicken & Mango Chopped Salad
Lunch · Thai · Salad
Chicken breast, mango, mixed salad greens, red bell pepper, cucumber, red onion
Sesame Crusted Salmon
Dinner · Seafood · Quick
Salmon fillets, black sesame seeds, white sesame seeds, olive oil, soy sauce, honey
Yellow Thai Coconut Broth with Chicken Meatballs & Thai Salad
Dinner · Thai · Meal prep
Ground chicken, coconut milk, chicken stock, lemongrass, galangal, turmeric
Crispy Garlic Butter Prawn Gnocchi with Chilli Oil
Dinner · Seafood · Pasta
Potato gnocchi, prawns, garlic cloves, butter, chilli oil, flat-leaf parsley
Greek Stuffed Peppers
Dinner · Greek · Stuffed peppers
Red bell pepper, olive oil, onion, garlic, rice, ground beef
Peanut Butter & Jelly Overnight Oats with a Chocolate Smash Lid
Breakfast · Oats · Quick
Rolled oats, milk, greek yogurt, peanut butter, chocolate spread, honey
Crispy Sesame Feta and Roast Figs Lunchbox
Lunch · Vegetarian · Quick
Feta cheese, white sesame seeds, olive oil, figs, honey, mint leaves
Caramelised Banana Overnight Oats
Breakfast · Oats · Quick
Rolled oats, banana, milk, honey, cinnamon, vanilla extract
What they cook most.
- Honey in 4 of 8.
- Dinner 5 of 8.
- Quick 4 of 8.
- High protein 3 of 8.
- Ready within the hour in all 8.
Each tag opens recipes from every creator on ReelsMeals. For one dish made several ways, see the dishes compared.
Are you mob.co.uk? Email [email protected] to update or remove your recipes.
How these got here: ReelsMeals wrote each recipe down from the video’s caption, the text on screen and the voiceover. Your name stays on every one, with a link to the original, so anyone who wants to watch it watches it where you posted it.
We write down what the video shows and says. Check the original for anything missing. Last updated 26 October 2026.