High Protein Chicken Streetcorn Salad – 25-Minute Recipe
A vibrant, protein‑packed streetcorn salad that’s as quick to assemble as it is delicious. The creamy Greek yoghurt and mayo base is brightened with lime and jalapeno, while sweet corn and feta add texture and flavor. Perfect for a light lunch or a satisfying snack, it’s ready in minutes and keeps well in the fridge.
Recipe by Panacea Palm | Dij 🙋🏽♂️· Structured by ReelsMeals
From: Instagram(view original)
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Prep Time
Cook Time
Servings
Ingredients
- 12 oz chicken breast
- 3 1/2 oz Greek yoghurt
- 2 1/10 oz light mayo
- 1/2 medium red onion
- 2 medium jalapeno
- 3 tbsp coriander
- 9 9/10 oz sweetcorn
- 3 1/2 oz feta cheese
- garlic powder, to taste
- paprika, to taste
- black pepper, to taste
- 1/2 lime juice
- 1 tsp Tajin
- 1/2 tsp chilli powder
- salt, to taste
- sourdough bread
Instructions
- 1Air‑fry the seasoned chicken breast halves for 12‑15 minutes at 392°F until cooked through.
- 2Slice the chicken into bite‑sized pieces.
- 3In a large bowl combine the Greek yoghurt, light mayo, diced red onion, diced jalapenos, chopped coriander, sweetcorn, and crumbled feta.
- 4Season the mixture with garlic powder, paprika, black pepper, Tajin, chilli powder, lime juice, and salt to taste, then mash everything together with a potato masher until a chunky, cohesive salad forms.
- 5Portion the mash into a plastic container using an ice‑cream scoop, seal the container with its lid, and refrigerate until ready to serve.
- 6When ready, toast slices of sourdough bread.
- 7Scoop portions of the chilled salad onto each toasted sourdough slice using the ice‑cream scoop.
- 8Sprinkle a light dusting of red spice (paprika or chilli powder) over the top of the salad, if desired, and serve.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Air‑fry chicken correctly
Air‑fry the seasoned chicken breast halves for 12‑15 minutes at 200 °C until cooked through.
Portion with an ice‑cream scoop
Use an ice‑cream scoop to portion the chilled salad into the container and later onto the toast for consistent servings.
Mash to a chunky, cohesive texture
Mash the combined salad ingredients with a potato masher until the mixture is chunky yet holds together.
Toast sourdough just before serving
Toast the sourdough slices right before adding the salad.
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Cooking context
25 min estimated total time for 4 servings.
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Frequently asked questions
- How long does it take to make High Protein Chicken Streetcorn Salad?
- About 25 minutes in total: 10 minutes of prep and 15 minutes of cooking.
- How many servings does this High Protein Chicken Streetcorn Salad recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this High Protein Chicken Streetcorn Salad recipe come from?
- It was shared by Panacea Palm | Dij 🙋🏽♂️ on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.