High Protein Tuna Egg Salad
A protein‑packed tuna egg salad that blends creamy Greek yoghurt with tangy Dijon mustard for a refreshing, savory bite. Perfect for a quick light lunch or a satisfying snack.
Recipe by James Bok· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
25 min estimated total time for 2 servings.
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Ingredients
- 2 eggs
- 3 2/5 oz tuna
- 1 celery
- 2 tbsp spring onion
- 1 dill pickle
- 1/2 cup Greek yoghurt
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- salt & pepper, to taste
Instructions
- 1Place the eggs in a saucepan, cover with cold water, bring to a boil, then reduce heat and simmer for 9‑10 minutes.
- 2Remove the eggs, run under cold water, peel, and separate the yolks from the whites; set the yolks aside.
- 3Drain the canned tuna thoroughly using a fine‑mesh sieve or paper towel.
- 4Finely dice the celery and dill pickle, and slice the spring onion thinly.
- 5In a large mixing bowl, combine the egg whites, drained tuna, diced celery, sliced spring onion, and diced dill pickle.
- 6In a separate small bowl, whisk together the Greek yoghurt, Dijon mustard, mashed egg yolks, garlic powder, and a pinch of salt and pepper until smooth.
- 7Pour the yoghurt‑mustard dressing over the tuna mixture and stir gently until all ingredients are evenly coated.
- 8Taste and adjust seasoning with additional salt and pepper if needed.
- 9Cover the bowl and refrigerate the salad for at least 10 minutes to let flavors meld.
- 10Serve the tuna egg salad on toasted sourdough, in a sandwich, atop crackers, or straight from the bowl.
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Frequently asked questions
- How long does it take to make High Protein Tuna Egg Salad?
- About 25 minutes in total: 15 minutes of prep and 10 minutes of cooking.
- How many servings does this High Protein Tuna Egg Salad recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this High Protein Tuna Egg Salad recipe come from?
- It was shared by James Bok on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.