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Creamy Red Pepper Chickpea Salad

Recipe by Jasmin von Wartburg on InstagramAdded 8 November 2026.

5 minutes to prep. A vibrant plant‑based salad featuring crisp red bell pepper, protein‑rich chickpeas, fresh herbs, and a creamy, lightly spiced sauce. Perfect for a quick, nutritious lunch that’s both colorful and satisfying.

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Method

  1. Combine red bell pepper, chickpeas, green herbs, and white cubes in a bowl.

  2. Pour the creamy sauce with red specks over the salad.

Tips while you cook

Prep all chopped ingredients first
Gather and chop the red bell pepper, green herbs, and white cubes before starting the mixing step.
Add sauce after ingredients are combined
Pour the creamy sauce over the mixed salad.

Notes from ReelsMeals, based on this recipe's ingredients, times and method. They are not the creator's instructions.

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Jasmin von Wartburg made this.

The recipe comes from Jasmin von Wartburg’s Instagram reel. ReelsMeals wrote it down from the caption and the voiceover. Check the original if something looks off, and for anything about allergens.

Are you Jasmin von Wartburg and want this changed? Email [email protected].

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